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I love this site - nourishedkitchen.com Ten Things For a Healthier You and Your Family 1. Buy buspar Give up refined foods: sugars, buy buspar oils and flours.

The single most effective thing you can do for your health in the new year is simple: remove all refined foods from your cupboards.  Give them up.  Just like that.  Yes, buy buspar you may have paid good money for that bag of sugar, buy buspar the gallon of vegetable oil or that bag of flour.  Sure, buy buspar you may think to yourself, buy buspar “I only use flour (or sugar or canola oil) occasionally.”  But, buy buspar occasionally is still too often. Buy buspar Refined foods can leach micronutrients from your body, buy buspar contribute to risk of autoimmune disease, buy buspar cancers, buy buspar metabolic disorders and heart disease.

To Do: Take a big garbage bag and throw out any vegetable oil, buy buspar soybean oil, buy buspar canola oil, buy buspar cottonseed oil, buy buspar hydrogenated fats, buy buspar white sugar, buy buspar brown sugar, buy buspar corn syrup, buy buspar agave nectar, buy buspar white flour, buy buspar unbleached all-purpose flour, buy buspar refined sea salt, buy buspar iodized salt and any boxed or packaged foods containing these ingredients.

Read More: Modern Sweeteners, buy buspar When Natural Foods Aren’t Natural: Agave Nectar, buy buspar A Guide to Natural Sweeteners, buy buspar Role of Traditional Sweeteners

2. Buy buspar Enjoy more sunshine.

Most of the population, buy buspar both children and adults, buy buspar suffer from insufficient or deficient vitamin D levels.  Blame an indoor society coupled a near-paralyzing fear of skin cancer that has kept people covered up and slathered in carcinogenic sunscreens.  Yes, buy buspar many sunscreens contain carcinogenic compounds.  Kinda defeats the purpose, buy buspar doesn’t it? Slathering yourself in cancer-causing chemicals to, buy buspar well, buy buspar avoid cancer?  As a result of an indoor lifestyle coupled with a solar-phobic health community, buy buspar our nation’s vitamin D levels are suffering.  Low vitamin D levels are linked to cognitive dysfunction, buy buspar depression, buy buspar autoimmune disorder, buy buspar cancer and heart disease.  Instead, buy buspar cut yourself a little slack and go outside – dare I say it – without sunscreen. Buy buspar If you’re particularly concerned, buy buspar use a touch of coconut or sesame oil on your skin both of which have some protective effects.  Remember to cover up before you burn, buy buspar so bring a wide-brimmed hat or loose, buy buspar long-sleeved clothing  to avoid the pain of a sunburn.

To Do: Head outside today, buy buspar or tomorrow, buy buspar and don’t cover up in sunscreen. Buy buspar Let the sun warm your face and skin and play to your heart’s content.

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3. Buy buspar Choose only grass-fed, buy buspar pastured and wild animal foods.

Grass-fed, buy buspar pasture-raised and wild caught animal foods are deeply nourishing.  Indeed, buy buspar for thousands of years prior to the advent of industrial agriculture, buy buspar these were the only animal foods we knew.  The manner in which an animal was raised does make a difference, buy buspar not only to your health but to the health and vibrancy of your local economy and environment.  Grass-fed beef and red meat is a richer source of conjugated linoleic acid, buy buspar omega-3 fatty acids, buy buspar beta carotene and retinol than the meat of conventionally raised animals. Buy buspar Moreover, buy buspar grass- and pasture-based ranching provides environmental benefits as well – nurturing the local fields, buy buspar improving the diversity and proliferation of native flora and fauna.

To Do: Investigate a source for grass-fed local meat (try Local Harvest), buy buspar or buy online if high quality local meat isn’t available (see sources).

Read More: CLA, buy buspar Disease & Diet, buy buspar How to Pan-fry a Great Steak, buy buspar 10 Reasons to NOT Give up Red Meat, buy buspar CLA: The Good Transfat, buy buspar Grass-finished vs. Buy buspar CAFO Beef

4. Buy buspar Eat more fat: butter, buy buspar lard, buy buspar tallow and olive oil.

Fat nourishes our bodies just as it nourished the bodies of our ancestors.  Examinations into traditional peoples indicates that most traditional societies reveled in fat – with some peoples consuming up to 80% of their daily calories from fat alone.  Vitamins A, buy buspar D, buy buspar E and K are fat-soluble; that is, buy buspar your body needs fat to properly absorb, buy buspar metabolize and utilize these critical nutrients.  Without wholesome fats, buy buspar your body is operating at a nutritional loss.  Moreover, buy buspar you’ll miss their unctuous quality and the fullness of flavor they lend to the dishes you produce in your kitchen.

To Do: Pick up some grass-fed butter and ghee (see sources), buy buspar some unrefined olive oil (see sources) or perhaps even some grass-fed beef tallow (see sources).

Read More: Ghee: A Wholesome Fat, buy buspar Reader Questions: Animal Fat & Lactic Acid Fermentation, buy buspar Fats for Cooking & Fats to Eat Uncooked, buy buspar Fat Soluble Vitamins.

5. Buy buspar Make mineral-rich stock every week.

In our home, buy buspar mineral-rich stock makes its way to the table every day: a soup, buy buspar a reduction, buy buspar a gravy.  Incorporating homemade stock into your kitchen is one of the most important improvements you can make for the health of your family.  Properly prepared, buy buspar homemade stock is rich in micronutrients – calcium, buy buspar magnesium and other minerals as well as more elusive nutrients such as glucosamine chondroitin and collagen.  These important nutrients play a role in your body’s ability to respond to infections and attacks, buy buspar which is why chicken soup may be thought to have curative powers.  Besides, buy buspar a good homemade stock can add subtle nuances of flavor to your dishes and a charm that is lacking in the boxed and canned broths you find at your supermarket.  Stock is affordable affordable to prepare as well – requiring only vegetable scraps, buy buspar water and a few bones – making nutrient-dense food almost free.

To Do: Set aside some time, buy buspar every week, buy buspar to prepare at least one gallon of stock.  The active preparation time takes minutes, buy buspar and you can use stock in soups, buy buspar stews, buy buspar gravies, buy buspar reduction sauces, buy buspar as a beverage, buy buspar for preparing grains and for braising vegetables.

Read More: Chicken Feet Stock, buy buspar Roast Chicken Stock, buy buspar Beef Stock Recipe, buy buspar Chicken Soup Cure, buy buspar Benefits of Bone Broth, buy buspar Broth is Beautiful

6. Buy buspar If you eat dairy, buy buspar make it raw or cultured.

If you eat choose to eat dairy, buy buspar take great care to make sure you’re eating high quality dairy products in the new year.  Fresh, buy buspar raw milk, buy buspar cream, buy buspar butter and cheese from cows fed on pasture is a food held sacred to many cultures and regions across the globe: the Americas, buy buspar Africa, buy buspar the Middle East, buy buspar South Asia and Europe.  These wholesome dairy products are rich in food enzymes, buy buspar beneficial lactobacillus bacteria and natural vitamins that are otherwise destroyed by pasteurization.  And while raw milk is not a panacea for every ill, buy buspar when fresh milk comes from healthy cows, buy buspar it is deeply nourishing.  For those who may not be able to tolerate or who choose not to consume milk on its own, buy buspar cultured dairy products like yogurt, buy buspar crème fraîche and bonny clabber offer a nice alternative.  Culturing dairy products helps to restore beneficial bacteria to the food, buy buspar during that process sugars are metabolized reducing the food’s overall glycemic load. Buy buspar Butter, buy buspar ghee (clarified butter), buy buspar fresh cream and raw milk cheese deserve a place in every kitchen.

To Do: Find a source of raw milk or begin culturing your own dairy products at home (see sources for cultures an starters).

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7. Buy buspar If you eat grain, buy buspar always sprout, buy buspar sour or soak it first.

If you choose to eat grain, buy buspar always sprout, buy buspar sour or soak it first.  Grain is not an essential or important aspect of a wholesome, buy buspar nourishing diet.  There’s nothing you can find in grain that you can’t find in greater quantities elsewhere.  While a crusty loaf of sourdough bread dipped in a fragrant olive oil might be a nice treat, buy buspar it isn’t essential.  Grain should be kept to a minimum, buy buspar if eaten at all.  If you choose to eat grain, buy buspar this year make sure to prepare it properly in accordance with traditional, buy buspar time-honored methods.  You see, buy buspar whole gain contains an antinutrient called phytic acid which binds up minerals preventing their full absorption.  Which means all those whole grain cereals, buy buspar crackers and cookies aren’t doing you or your family a lick of good.  The effects of these antinutrients can be mitigated by souring, buy buspar sprouting or soaking which combines whole grain with warmth and slightly acidic solution.  This process activates phytase, buy buspar a food enzyme, buy buspar that effectively neutralizes phytic acid rendering the whole grain more digestible and its nutrients better absorbed.  Make the effort, buy buspar in the new year, buy buspar to sour, buy buspar sprout or soak your grain.

To Do: The next batch of bread you make should be sourdough, buy buspar and plan meals ahead so you have time to properly prepare your grain for optimal nutrition.  Give sprouting a try.  If you don’t have time to soak or sour your grains, buy buspar use sprouted grain flour (see sources) instead.

Read More: Baking with Sprouted Grain Flour, buy buspar Sprouted Grain: The How & Why, buy buspar  10 Reasons to Give up Grains, buy buspar Working with Sourdough: Tips & Tricks

8. Buy buspar Learn to love liver, buy buspar roe, buy buspar kidneys, buy buspar heart and other offal.

Liver, buy buspar roe, buy buspar kidneys, buy buspar heart, buy buspar tongue: no, buy buspar they don’t sound all too appealing, buy buspar do they?  These organ meats are among the most nutrient-dense foods available and, buy buspar for North American palates, buy buspar their unique, buy buspar mineral-rich flavor takes some getting used to.  They’re worth learning to like, buy buspar and learning to crave.  Liver is an extraordinarily rich source of folate, buy buspar vitamin A and B vitamins while roe is rich in omega-3 fatty acids and fat soluble vitamins including vitamins A and E.  These are potent, buy buspar and strong foods so you needn’t eat them daily, buy buspar but try to make sure that liver and roe appear at your dinner table weekly.  Take care to prepare and eat  other nutrient-dense offal periodically as well.

To Do: Purchase a tub of fish roe from your local fishmonger or online, buy buspar and stop by your market to pick up some grass-fed beef liver or pasture-raised chicken livers.  If you have trouble finding these foods locally, buy buspar they are available online (see sources).  A good first recipe is Sage & Chicken Liver Pâté.

Read More: Best Sources of Vitamins & Minerals, buy buspar 10 Nutritional Powerhouses that Won’t Break the Bank, buy buspar The Liver Files

9. Buy buspar Eat cultured or fermented foods daily.

Cultured and fermented foods play an enormous role in traditional diets.  First born of practicality, buy buspar fermenting and actively culturing foods offers benefits beyond its practical beginning as a way to preserve food without refrigeration.  Indeed, buy buspar the natural process of fermentation often increases vitamin content while reducing sugar content; moreover, buy buspar fermented foods are teeming with beneficial bacteria – those wee beasties that interact with your body by strengthening your immune system, buy buspar manufacturing vitamins in the gut and warding off pathogens.  Make the effort to eat fermented and cultured foods at least daily.  In our home, buy buspar we eat small amounts of yogurt, buy buspar kefir, buy buspar sauerkraut, buy buspar sour pickles, buy buspar kombucha or other fermented foods with nearly every meal.

To Do: Make your first batch of sauerkraut, buy buspar homemade yogurt or water kefir.  If you need a starter culture you can find them online (see sources), buy buspar and if you need recipe inspiration pick up a copy of Get Cultured, buy buspar my recipe booklet detailing delicious, buy buspar nourishing recipes for probiotic foods.

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10. Buy buspar Give back to your foodshed and to the real food movement.

Lastly, buy buspar this year make the effort to give back to your local foodshed and to share in the real food movement.  Support your farmers markets and CSAs through volunteer work.  Support organizations devoted to real food, buy buspar farmers and consumer rights with your dollars.  Every little bit counts.  Share your experiences with your real food journey with your friends: online through social media like Facebook and Twitter and off-line in real-world, buy buspar one-to-one interactions.  The movement is growing fast, buy buspar don’t you want to be a part of it?

To Do: Contact your local farmers market (find one on Local Harvest), buy buspar and offer to volunteer.  Become a member of the Weston A Price Foundation. Buy buspar Give a donation to the Farm-to-Consumer Legal Defense Fund.

The original article can be found at: http://nourishedkitchen.com/new-years-resolutions