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I love this site - nourishedkitchen.com Ten Things For a Healthier You and Your Family 1. Buy cheap lioresal Give up refined foods: sugars, buy cheap lioresal oils and flours.

The single most effective thing you can do for your health in the new year is simple: remove all refined foods from your cupboards.  Give them up.  Just like that.  Yes, buy cheap lioresal you may have paid good money for that bag of sugar, buy cheap lioresal the gallon of vegetable oil or that bag of flour.  Sure, buy cheap lioresal you may think to yourself, buy cheap lioresal “I only use flour (or sugar or canola oil) occasionally.”  But, buy cheap lioresal occasionally is still too often. Buy cheap lioresal Refined foods can leach micronutrients from your body, buy cheap lioresal contribute to risk of autoimmune disease, buy cheap lioresal cancers, buy cheap lioresal metabolic disorders and heart disease.

To Do: Take a big garbage bag and throw out any vegetable oil, buy cheap lioresal soybean oil, buy cheap lioresal canola oil, buy cheap lioresal cottonseed oil, buy cheap lioresal hydrogenated fats, buy cheap lioresal white sugar, buy cheap lioresal brown sugar, buy cheap lioresal corn syrup, buy cheap lioresal agave nectar, buy cheap lioresal white flour, buy cheap lioresal unbleached all-purpose flour, buy cheap lioresal refined sea salt, buy cheap lioresal iodized salt and any boxed or packaged foods containing these ingredients.

Read More: Modern Sweeteners, buy cheap lioresal When Natural Foods Aren’t Natural: Agave Nectar, buy cheap lioresal A Guide to Natural Sweeteners, buy cheap lioresal Role of Traditional Sweeteners

2. Buy cheap lioresal Enjoy more sunshine.

Most of the population, buy cheap lioresal both children and adults, buy cheap lioresal suffer from insufficient or deficient vitamin D levels.  Blame an indoor society coupled a near-paralyzing fear of skin cancer that has kept people covered up and slathered in carcinogenic sunscreens.  Yes, buy cheap lioresal many sunscreens contain carcinogenic compounds.  Kinda defeats the purpose, buy cheap lioresal doesn’t it? Slathering yourself in cancer-causing chemicals to, buy cheap lioresal well, buy cheap lioresal avoid cancer?  As a result of an indoor lifestyle coupled with a solar-phobic health community, buy cheap lioresal our nation’s vitamin D levels are suffering.  Low vitamin D levels are linked to cognitive dysfunction, buy cheap lioresal depression, buy cheap lioresal autoimmune disorder, buy cheap lioresal cancer and heart disease.  Instead, buy cheap lioresal cut yourself a little slack and go outside – dare I say it – without sunscreen. Buy cheap lioresal If you’re particularly concerned, buy cheap lioresal use a touch of coconut or sesame oil on your skin both of which have some protective effects.  Remember to cover up before you burn, buy cheap lioresal so bring a wide-brimmed hat or loose, buy cheap lioresal long-sleeved clothing  to avoid the pain of a sunburn.

To Do: Head outside today, buy cheap lioresal or tomorrow, buy cheap lioresal and don’t cover up in sunscreen. Buy cheap lioresal Let the sun warm your face and skin and play to your heart’s content.

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3. Buy cheap lioresal Choose only grass-fed, buy cheap lioresal pastured and wild animal foods.

Grass-fed, buy cheap lioresal pasture-raised and wild caught animal foods are deeply nourishing.  Indeed, buy cheap lioresal for thousands of years prior to the advent of industrial agriculture, buy cheap lioresal these were the only animal foods we knew.  The manner in which an animal was raised does make a difference, buy cheap lioresal not only to your health but to the health and vibrancy of your local economy and environment.  Grass-fed beef and red meat is a richer source of conjugated linoleic acid, buy cheap lioresal omega-3 fatty acids, buy cheap lioresal beta carotene and retinol than the meat of conventionally raised animals. Buy cheap lioresal Moreover, buy cheap lioresal grass- and pasture-based ranching provides environmental benefits as well – nurturing the local fields, buy cheap lioresal improving the diversity and proliferation of native flora and fauna.

To Do: Investigate a source for grass-fed local meat (try Local Harvest), buy cheap lioresal or buy online if high quality local meat isn’t available (see sources).

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4. Buy cheap lioresal Eat more fat: butter, buy cheap lioresal lard, buy cheap lioresal tallow and olive oil.

Fat nourishes our bodies just as it nourished the bodies of our ancestors.  Examinations into traditional peoples indicates that most traditional societies reveled in fat – with some peoples consuming up to 80% of their daily calories from fat alone.  Vitamins A, buy cheap lioresal D, buy cheap lioresal E and K are fat-soluble; that is, buy cheap lioresal your body needs fat to properly absorb, buy cheap lioresal metabolize and utilize these critical nutrients.  Without wholesome fats, buy cheap lioresal your body is operating at a nutritional loss.  Moreover, buy cheap lioresal you’ll miss their unctuous quality and the fullness of flavor they lend to the dishes you produce in your kitchen.

To Do: Pick up some grass-fed butter and ghee (see sources), buy cheap lioresal some unrefined olive oil (see sources) or perhaps even some grass-fed beef tallow (see sources).

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5. Buy cheap lioresal Make mineral-rich stock every week.

In our home, buy cheap lioresal mineral-rich stock makes its way to the table every day: a soup, buy cheap lioresal a reduction, buy cheap lioresal a gravy.  Incorporating homemade stock into your kitchen is one of the most important improvements you can make for the health of your family.  Properly prepared, buy cheap lioresal homemade stock is rich in micronutrients – calcium, buy cheap lioresal magnesium and other minerals as well as more elusive nutrients such as glucosamine chondroitin and collagen.  These important nutrients play a role in your body’s ability to respond to infections and attacks, buy cheap lioresal which is why chicken soup may be thought to have curative powers.  Besides, buy cheap lioresal a good homemade stock can add subtle nuances of flavor to your dishes and a charm that is lacking in the boxed and canned broths you find at your supermarket.  Stock is affordable affordable to prepare as well – requiring only vegetable scraps, buy cheap lioresal water and a few bones – making nutrient-dense food almost free.

To Do: Set aside some time, buy cheap lioresal every week, buy cheap lioresal to prepare at least one gallon of stock.  The active preparation time takes minutes, buy cheap lioresal and you can use stock in soups, buy cheap lioresal stews, buy cheap lioresal gravies, buy cheap lioresal reduction sauces, buy cheap lioresal as a beverage, buy cheap lioresal for preparing grains and for braising vegetables.

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6. Buy cheap lioresal If you eat dairy, buy cheap lioresal make it raw or cultured.

If you eat choose to eat dairy, buy cheap lioresal take great care to make sure you’re eating high quality dairy products in the new year.  Fresh, buy cheap lioresal raw milk, buy cheap lioresal cream, buy cheap lioresal butter and cheese from cows fed on pasture is a food held sacred to many cultures and regions across the globe: the Americas, buy cheap lioresal Africa, buy cheap lioresal the Middle East, buy cheap lioresal South Asia and Europe.  These wholesome dairy products are rich in food enzymes, buy cheap lioresal beneficial lactobacillus bacteria and natural vitamins that are otherwise destroyed by pasteurization.  And while raw milk is not a panacea for every ill, buy cheap lioresal when fresh milk comes from healthy cows, buy cheap lioresal it is deeply nourishing.  For those who may not be able to tolerate or who choose not to consume milk on its own, buy cheap lioresal cultured dairy products like yogurt, buy cheap lioresal crème fraîche and bonny clabber offer a nice alternative.  Culturing dairy products helps to restore beneficial bacteria to the food, buy cheap lioresal during that process sugars are metabolized reducing the food’s overall glycemic load. Buy cheap lioresal Butter, buy cheap lioresal ghee (clarified butter), buy cheap lioresal fresh cream and raw milk cheese deserve a place in every kitchen.

To Do: Find a source of raw milk or begin culturing your own dairy products at home (see sources for cultures an starters).

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7. Buy cheap lioresal If you eat grain, buy cheap lioresal always sprout, buy cheap lioresal sour or soak it first.

If you choose to eat grain, buy cheap lioresal always sprout, buy cheap lioresal sour or soak it first.  Grain is not an essential or important aspect of a wholesome, buy cheap lioresal nourishing diet.  There’s nothing you can find in grain that you can’t find in greater quantities elsewhere.  While a crusty loaf of sourdough bread dipped in a fragrant olive oil might be a nice treat, buy cheap lioresal it isn’t essential.  Grain should be kept to a minimum, buy cheap lioresal if eaten at all.  If you choose to eat grain, buy cheap lioresal this year make sure to prepare it properly in accordance with traditional, buy cheap lioresal time-honored methods.  You see, buy cheap lioresal whole gain contains an antinutrient called phytic acid which binds up minerals preventing their full absorption.  Which means all those whole grain cereals, buy cheap lioresal crackers and cookies aren’t doing you or your family a lick of good.  The effects of these antinutrients can be mitigated by souring, buy cheap lioresal sprouting or soaking which combines whole grain with warmth and slightly acidic solution.  This process activates phytase, buy cheap lioresal a food enzyme, buy cheap lioresal that effectively neutralizes phytic acid rendering the whole grain more digestible and its nutrients better absorbed.  Make the effort, buy cheap lioresal in the new year, buy cheap lioresal to sour, buy cheap lioresal sprout or soak your grain.

To Do: The next batch of bread you make should be sourdough, buy cheap lioresal and plan meals ahead so you have time to properly prepare your grain for optimal nutrition.  Give sprouting a try.  If you don’t have time to soak or sour your grains, buy cheap lioresal use sprouted grain flour (see sources) instead.

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8. Buy cheap lioresal Learn to love liver, buy cheap lioresal roe, buy cheap lioresal kidneys, buy cheap lioresal heart and other offal.

Liver, buy cheap lioresal roe, buy cheap lioresal kidneys, buy cheap lioresal heart, buy cheap lioresal tongue: no, buy cheap lioresal they don’t sound all too appealing, buy cheap lioresal do they?  These organ meats are among the most nutrient-dense foods available and, buy cheap lioresal for North American palates, buy cheap lioresal their unique, buy cheap lioresal mineral-rich flavor takes some getting used to.  They’re worth learning to like, buy cheap lioresal and learning to crave.  Liver is an extraordinarily rich source of folate, buy cheap lioresal vitamin A and B vitamins while roe is rich in omega-3 fatty acids and fat soluble vitamins including vitamins A and E.  These are potent, buy cheap lioresal and strong foods so you needn’t eat them daily, buy cheap lioresal but try to make sure that liver and roe appear at your dinner table weekly.  Take care to prepare and eat  other nutrient-dense offal periodically as well.

To Do: Purchase a tub of fish roe from your local fishmonger or online, buy cheap lioresal and stop by your market to pick up some grass-fed beef liver or pasture-raised chicken livers.  If you have trouble finding these foods locally, buy cheap lioresal they are available online (see sources).  A good first recipe is Sage & Chicken Liver Pâté.

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9. Buy cheap lioresal Eat cultured or fermented foods daily.

Cultured and fermented foods play an enormous role in traditional diets.  First born of practicality, buy cheap lioresal fermenting and actively culturing foods offers benefits beyond its practical beginning as a way to preserve food without refrigeration.  Indeed, buy cheap lioresal the natural process of fermentation often increases vitamin content while reducing sugar content; moreover, buy cheap lioresal fermented foods are teeming with beneficial bacteria – those wee beasties that interact with your body by strengthening your immune system, buy cheap lioresal manufacturing vitamins in the gut and warding off pathogens.  Make the effort to eat fermented and cultured foods at least daily.  In our home, buy cheap lioresal we eat small amounts of yogurt, buy cheap lioresal kefir, buy cheap lioresal sauerkraut, buy cheap lioresal sour pickles, buy cheap lioresal kombucha or other fermented foods with nearly every meal.

To Do: Make your first batch of sauerkraut, buy cheap lioresal homemade yogurt or water kefir.  If you need a starter culture you can find them online (see sources), buy cheap lioresal and if you need recipe inspiration pick up a copy of Get Cultured, buy cheap lioresal my recipe booklet detailing delicious, buy cheap lioresal nourishing recipes for probiotic foods.

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10. Buy cheap lioresal Give back to your foodshed and to the real food movement.

Lastly, buy cheap lioresal this year make the effort to give back to your local foodshed and to share in the real food movement.  Support your farmers markets and CSAs through volunteer work.  Support organizations devoted to real food, buy cheap lioresal farmers and consumer rights with your dollars.  Every little bit counts.  Share your experiences with your real food journey with your friends: online through social media like Facebook and Twitter and off-line in real-world, buy cheap lioresal one-to-one interactions.  The movement is growing fast, buy cheap lioresal don’t you want to be a part of it?

To Do: Contact your local farmers market (find one on Local Harvest), buy cheap lioresal and offer to volunteer.  Become a member of the Weston A Price Foundation. Buy cheap lioresal Give a donation to the Farm-to-Consumer Legal Defense Fund.

The original article can be found at: http://nourishedkitchen.com/new-years-resolutions