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How Friendships Improve Health

                                                                                                                                                                                                                                                                                                            Terri Hall-Jackson/ There’s something else on the menu for good health and longevity…friendship. In numerous studies, buy elavil in canada researchers are finding that people who have strong friendships age better, buy elavil in canada recover from illness quicker, buy elavil in canada have stronger immunity, buy elavil in canada and live longer. According to the Mayo Clinic, buy elavil in canada the benefits of friendship include stress reduction, buy elavil in canada improving your self-image, buy elavil in canada decreasing your risk of serious mental illness, buy elavil in canada and the presence of a support system during life’s joys and difficult transitions. A 2008 Harvard Study concluded that having a robust social life delays memory loss among elderly Americans. A 10-year Australian study found that older adults who had strong social networks lived longer than those who did not have them. A team of Brigham Young University researchers announced in 2010 their conclusions after reviewing 148 studies examining the effects of social relationships on health. Over 308, buy elavil in canada000 people were represented in these studies. Their bottom line: it is more harmful to have low levels of social interaction than it is not to exercise, buy elavil in canada and it is twice as harmful as obesity. With innumerable television channels, buy elavil in canada on-demand programming, buy elavil in canada and websites willing and available to consume our days, buy elavil in canada it’s easy to have a life characterized by far more screen-time than face time with friends. While some of us are fortunate to have quality friendships extending back to early childhood or our college days, buy elavil in canada it’s never too late to begin building your friendship circle. With a clear intention to have and become a good friend, buy elavil in canada you can improve this area of your life, buy elavil in canada enhancing the joy, buy elavil in canada fun and overall health in your life. Some suggestions: Make time for coffee or a walk with the friends you already have. Remember everyone doesn’t have to become your best friend.  Some folks might be good work-out partners or pet-walking buddies.  What matters most is to connect authentically on some basis. Pick up the phone: There’s nothing like connecting in real time, buy elavil in canada even if it’s not face-to-face. In the above-mentioned research, buy elavil in canada not all of the friendships were local. But they were genuine and the friends stayed connected. Get out of the house: Whether you decide to volunteer, buy elavil in canada join a bowling league, buy elavil in canada or just have coffee each morning in a favorite café, buy elavil in canada engage in some activity that will break your isolation. Sow plentifully: Not all of your invitations to friendship will be received the way you’d like.  Sometimes other people are busy, buy elavil in canada have hectic lives or problems you don’t know about, buy elavil in canada or they’re just not in a space of friendship building.  Don’t waste time taking it personally.  Keep planting seeds of friendship with a variety of people.  You never really know who will prove, buy elavil in canada over time, buy elavil in canada to be your truest mates.  The original article can be found at: Read more: