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I love this site - nourishedkitchen.com Ten Things For a Healthier You and Your Family 1. Cheap lisinopril online Give up refined foods: sugars, cheap lisinopril online oils and flours.

The single most effective thing you can do for your health in the new year is simple: remove all refined foods from your cupboards.  Give them up.  Just like that.  Yes, cheap lisinopril online you may have paid good money for that bag of sugar, cheap lisinopril online the gallon of vegetable oil or that bag of flour.  Sure, cheap lisinopril online you may think to yourself, cheap lisinopril online “I only use flour (or sugar or canola oil) occasionally.”  But, cheap lisinopril online occasionally is still too often. Cheap lisinopril online Refined foods can leach micronutrients from your body, cheap lisinopril online contribute to risk of autoimmune disease, cheap lisinopril online cancers, cheap lisinopril online metabolic disorders and heart disease.

To Do: Take a big garbage bag and throw out any vegetable oil, cheap lisinopril online soybean oil, cheap lisinopril online canola oil, cheap lisinopril online cottonseed oil, cheap lisinopril online hydrogenated fats, cheap lisinopril online white sugar, cheap lisinopril online brown sugar, cheap lisinopril online corn syrup, cheap lisinopril online agave nectar, cheap lisinopril online white flour, cheap lisinopril online unbleached all-purpose flour, cheap lisinopril online refined sea salt, cheap lisinopril online iodized salt and any boxed or packaged foods containing these ingredients.

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2. Cheap lisinopril online Enjoy more sunshine.

Most of the population, cheap lisinopril online both children and adults, cheap lisinopril online suffer from insufficient or deficient vitamin D levels.  Blame an indoor society coupled a near-paralyzing fear of skin cancer that has kept people covered up and slathered in carcinogenic sunscreens.  Yes, cheap lisinopril online many sunscreens contain carcinogenic compounds.  Kinda defeats the purpose, cheap lisinopril online doesn’t it? Slathering yourself in cancer-causing chemicals to, cheap lisinopril online well, cheap lisinopril online avoid cancer?  As a result of an indoor lifestyle coupled with a solar-phobic health community, cheap lisinopril online our nation’s vitamin D levels are suffering.  Low vitamin D levels are linked to cognitive dysfunction, cheap lisinopril online depression, cheap lisinopril online autoimmune disorder, cheap lisinopril online cancer and heart disease.  Instead, cheap lisinopril online cut yourself a little slack and go outside – dare I say it – without sunscreen. Cheap lisinopril online If you’re particularly concerned, cheap lisinopril online use a touch of coconut or sesame oil on your skin both of which have some protective effects.  Remember to cover up before you burn, cheap lisinopril online so bring a wide-brimmed hat or loose, cheap lisinopril online long-sleeved clothing  to avoid the pain of a sunburn.

To Do: Head outside today, cheap lisinopril online or tomorrow, cheap lisinopril online and don’t cover up in sunscreen. Cheap lisinopril online Let the sun warm your face and skin and play to your heart’s content.

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3. Cheap lisinopril online Choose only grass-fed, cheap lisinopril online pastured and wild animal foods.

Grass-fed, cheap lisinopril online pasture-raised and wild caught animal foods are deeply nourishing.  Indeed, cheap lisinopril online for thousands of years prior to the advent of industrial agriculture, cheap lisinopril online these were the only animal foods we knew.  The manner in which an animal was raised does make a difference, cheap lisinopril online not only to your health but to the health and vibrancy of your local economy and environment.  Grass-fed beef and red meat is a richer source of conjugated linoleic acid, cheap lisinopril online omega-3 fatty acids, cheap lisinopril online beta carotene and retinol than the meat of conventionally raised animals. Cheap lisinopril online Moreover, cheap lisinopril online grass- and pasture-based ranching provides environmental benefits as well – nurturing the local fields, cheap lisinopril online improving the diversity and proliferation of native flora and fauna.

To Do: Investigate a source for grass-fed local meat (try Local Harvest), cheap lisinopril online or buy online if high quality local meat isn’t available (see sources).

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4. Cheap lisinopril online Eat more fat: butter, cheap lisinopril online lard, cheap lisinopril online tallow and olive oil.

Fat nourishes our bodies just as it nourished the bodies of our ancestors.  Examinations into traditional peoples indicates that most traditional societies reveled in fat – with some peoples consuming up to 80% of their daily calories from fat alone.  Vitamins A, cheap lisinopril online D, cheap lisinopril online E and K are fat-soluble; that is, cheap lisinopril online your body needs fat to properly absorb, cheap lisinopril online metabolize and utilize these critical nutrients.  Without wholesome fats, cheap lisinopril online your body is operating at a nutritional loss.  Moreover, cheap lisinopril online you’ll miss their unctuous quality and the fullness of flavor they lend to the dishes you produce in your kitchen.

To Do: Pick up some grass-fed butter and ghee (see sources), cheap lisinopril online some unrefined olive oil (see sources) or perhaps even some grass-fed beef tallow (see sources).

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5. Cheap lisinopril online Make mineral-rich stock every week.

In our home, cheap lisinopril online mineral-rich stock makes its way to the table every day: a soup, cheap lisinopril online a reduction, cheap lisinopril online a gravy.  Incorporating homemade stock into your kitchen is one of the most important improvements you can make for the health of your family.  Properly prepared, cheap lisinopril online homemade stock is rich in micronutrients – calcium, cheap lisinopril online magnesium and other minerals as well as more elusive nutrients such as glucosamine chondroitin and collagen.  These important nutrients play a role in your body’s ability to respond to infections and attacks, cheap lisinopril online which is why chicken soup may be thought to have curative powers.  Besides, cheap lisinopril online a good homemade stock can add subtle nuances of flavor to your dishes and a charm that is lacking in the boxed and canned broths you find at your supermarket.  Stock is affordable affordable to prepare as well – requiring only vegetable scraps, cheap lisinopril online water and a few bones – making nutrient-dense food almost free.

To Do: Set aside some time, cheap lisinopril online every week, cheap lisinopril online to prepare at least one gallon of stock.  The active preparation time takes minutes, cheap lisinopril online and you can use stock in soups, cheap lisinopril online stews, cheap lisinopril online gravies, cheap lisinopril online reduction sauces, cheap lisinopril online as a beverage, cheap lisinopril online for preparing grains and for braising vegetables.

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6. Cheap lisinopril online If you eat dairy, cheap lisinopril online make it raw or cultured.

If you eat choose to eat dairy, cheap lisinopril online take great care to make sure you’re eating high quality dairy products in the new year.  Fresh, cheap lisinopril online raw milk, cheap lisinopril online cream, cheap lisinopril online butter and cheese from cows fed on pasture is a food held sacred to many cultures and regions across the globe: the Americas, cheap lisinopril online Africa, cheap lisinopril online the Middle East, cheap lisinopril online South Asia and Europe.  These wholesome dairy products are rich in food enzymes, cheap lisinopril online beneficial lactobacillus bacteria and natural vitamins that are otherwise destroyed by pasteurization.  And while raw milk is not a panacea for every ill, cheap lisinopril online when fresh milk comes from healthy cows, cheap lisinopril online it is deeply nourishing.  For those who may not be able to tolerate or who choose not to consume milk on its own, cheap lisinopril online cultured dairy products like yogurt, cheap lisinopril online crème fraîche and bonny clabber offer a nice alternative.  Culturing dairy products helps to restore beneficial bacteria to the food, cheap lisinopril online during that process sugars are metabolized reducing the food’s overall glycemic load. Cheap lisinopril online Butter, cheap lisinopril online ghee (clarified butter), cheap lisinopril online fresh cream and raw milk cheese deserve a place in every kitchen.

To Do: Find a source of raw milk or begin culturing your own dairy products at home (see sources for cultures an starters).

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7. Cheap lisinopril online If you eat grain, cheap lisinopril online always sprout, cheap lisinopril online sour or soak it first.

If you choose to eat grain, cheap lisinopril online always sprout, cheap lisinopril online sour or soak it first.  Grain is not an essential or important aspect of a wholesome, cheap lisinopril online nourishing diet.  There’s nothing you can find in grain that you can’t find in greater quantities elsewhere.  While a crusty loaf of sourdough bread dipped in a fragrant olive oil might be a nice treat, cheap lisinopril online it isn’t essential.  Grain should be kept to a minimum, cheap lisinopril online if eaten at all.  If you choose to eat grain, cheap lisinopril online this year make sure to prepare it properly in accordance with traditional, cheap lisinopril online time-honored methods.  You see, cheap lisinopril online whole gain contains an antinutrient called phytic acid which binds up minerals preventing their full absorption.  Which means all those whole grain cereals, cheap lisinopril online crackers and cookies aren’t doing you or your family a lick of good.  The effects of these antinutrients can be mitigated by souring, cheap lisinopril online sprouting or soaking which combines whole grain with warmth and slightly acidic solution.  This process activates phytase, cheap lisinopril online a food enzyme, cheap lisinopril online that effectively neutralizes phytic acid rendering the whole grain more digestible and its nutrients better absorbed.  Make the effort, cheap lisinopril online in the new year, cheap lisinopril online to sour, cheap lisinopril online sprout or soak your grain.

To Do: The next batch of bread you make should be sourdough, cheap lisinopril online and plan meals ahead so you have time to properly prepare your grain for optimal nutrition.  Give sprouting a try.  If you don’t have time to soak or sour your grains, cheap lisinopril online use sprouted grain flour (see sources) instead.

Read More: Baking with Sprouted Grain Flour, cheap lisinopril online Sprouted Grain: The How & Why, cheap lisinopril online  10 Reasons to Give up Grains, cheap lisinopril online Working with Sourdough: Tips & Tricks

8. Cheap lisinopril online Learn to love liver, cheap lisinopril online roe, cheap lisinopril online kidneys, cheap lisinopril online heart and other offal.

Liver, cheap lisinopril online roe, cheap lisinopril online kidneys, cheap lisinopril online heart, cheap lisinopril online tongue: no, cheap lisinopril online they don’t sound all too appealing, cheap lisinopril online do they?  These organ meats are among the most nutrient-dense foods available and, cheap lisinopril online for North American palates, cheap lisinopril online their unique, cheap lisinopril online mineral-rich flavor takes some getting used to.  They’re worth learning to like, cheap lisinopril online and learning to crave.  Liver is an extraordinarily rich source of folate, cheap lisinopril online vitamin A and B vitamins while roe is rich in omega-3 fatty acids and fat soluble vitamins including vitamins A and E.  These are potent, cheap lisinopril online and strong foods so you needn’t eat them daily, cheap lisinopril online but try to make sure that liver and roe appear at your dinner table weekly.  Take care to prepare and eat  other nutrient-dense offal periodically as well.

To Do: Purchase a tub of fish roe from your local fishmonger or online, cheap lisinopril online and stop by your market to pick up some grass-fed beef liver or pasture-raised chicken livers.  If you have trouble finding these foods locally, cheap lisinopril online they are available online (see sources).  A good first recipe is Sage & Chicken Liver Pâté.

Read More: Best Sources of Vitamins & Minerals, cheap lisinopril online 10 Nutritional Powerhouses that Won’t Break the Bank, cheap lisinopril online The Liver Files

9. Cheap lisinopril online Eat cultured or fermented foods daily.

Cultured and fermented foods play an enormous role in traditional diets.  First born of practicality, cheap lisinopril online fermenting and actively culturing foods offers benefits beyond its practical beginning as a way to preserve food without refrigeration.  Indeed, cheap lisinopril online the natural process of fermentation often increases vitamin content while reducing sugar content; moreover, cheap lisinopril online fermented foods are teeming with beneficial bacteria – those wee beasties that interact with your body by strengthening your immune system, cheap lisinopril online manufacturing vitamins in the gut and warding off pathogens.  Make the effort to eat fermented and cultured foods at least daily.  In our home, cheap lisinopril online we eat small amounts of yogurt, cheap lisinopril online kefir, cheap lisinopril online sauerkraut, cheap lisinopril online sour pickles, cheap lisinopril online kombucha or other fermented foods with nearly every meal.

To Do: Make your first batch of sauerkraut, cheap lisinopril online homemade yogurt or water kefir.  If you need a starter culture you can find them online (see sources), cheap lisinopril online and if you need recipe inspiration pick up a copy of Get Cultured, cheap lisinopril online my recipe booklet detailing delicious, cheap lisinopril online nourishing recipes for probiotic foods.

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10. Cheap lisinopril online Give back to your foodshed and to the real food movement.

Lastly, cheap lisinopril online this year make the effort to give back to your local foodshed and to share in the real food movement.  Support your farmers markets and CSAs through volunteer work.  Support organizations devoted to real food, cheap lisinopril online farmers and consumer rights with your dollars.  Every little bit counts.  Share your experiences with your real food journey with your friends: online through social media like Facebook and Twitter and off-line in real-world, cheap lisinopril online one-to-one interactions.  The movement is growing fast, cheap lisinopril online don’t you want to be a part of it?

To Do: Contact your local farmers market (find one on Local Harvest), cheap lisinopril online and offer to volunteer.  Become a member of the Weston A Price Foundation. Cheap lisinopril online Give a donation to the Farm-to-Consumer Legal Defense Fund.

The original article can be found at: http://nourishedkitchen.com/new-years-resolutions