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Interesting piece.... Is Salt Really Bad For You? http://www.edenfoods.com/articles/images/174/01.jpg We always hear about low sodium diets, colace free sample especially for those with high blood pressure, colace free sample heart disease and the artery-hardening disease which often afflict diabetics — but there is more to the health issue than a simple statement or command The type of salt which is used as table salt now, colace free sample in most parts of the world, colace free sample is a woefully inadequate, colace free sample industrial by-product, colace free sample heated to more than 1200 degrees Fahrenheit, colace free sample which bears almost NO resemblance to the real, colace free sample whole-food we need and find in Nature. Your healthy body needs to be built from the best ingredients which Nature has defined for millenia.  Those vital nutrients are usually missing in items made in factories. Colace free sample Eating from the best, colace free sample clean natural sources usually is the fastest way to give us what we truly need. Many of us think that table salt is “natural”, colace free sample but it is nothing like the fully-mineralized, colace free sample whole salt we find directly from the ocean. Colace free sample Instead, colace free sample chemical and heating factory processes “strip” out the valuable minerals and these are sold for high prices, colace free sample and we are left with a single version of “salt” in the form of sodium hydroxate. Colace free sample Many believe it is not the essential sodium chloride; most or all of the chlorine should be released, colace free sample as a gas, colace free sample in the high-temperature heating process. Sodium hyroxate is very irritating to our body, colace free sample and the internal inflammation it causes is a prime source of what we call dis-ease. Instead of our body using the full complement of about 80 nutritious minerals found in sea-water, colace free sample we are reduced to just  about 3. Colace free sample This causes imbalance in our body, colace free sample as well as lack of vital nutrients. Each of our body cells’ internal ocean needs to “mirror” exactly, colace free sample the salinity and mineral diversity of the external oceans.  This complexity is necessary for life. Colace free sample We are NOT getting this biologic state by using table salt, colace free sample and so how do we get what we really need? Only French Celtic sea salt, colace free sample from Brittany, colace free sample which has been approved by the agency Nature et Progres, colace free sample as organic and harvested in the 2, colace free sample000 year traditional method (see illustration above), colace free sample is my first recommendation. Colace free sample It is available from The Grain and Salt Society link below. Secondly, colace free sample if your physician has you on a strict low-sodium diet, colace free sample you may be at risk for the problems caused by too little sodium! Importantly, colace free sample sodium is a ‘foundational mineral’ for human biochemistry; with this one mineral (from whole sea salt), colace free sample many others are made by adding one or more of the other raw ingredients of life – pure spring water, colace free sample clean air, colace free sample omega-3 fats. Colace free sample These new compounds run your nervous system, colace free sample digestive system etc. One way to get the benefits of sodium without “high” doses is to add homeopathic cell salts to your daily routine in addition to a moderate intake of dietary whole-salt.  Homeopathic cell-salts deliver the minerals in minute doses, colace free sample but in a way the body resonates with and can build with. Colace free sample The three essentail sodium salts are Nat Mur, colace free sample Nat Phos and Nat Sulph. You can find them in the best health stores you can buy a compound tablet of the 12 most essential cell salts, colace free sample according to the work of 19th century physiological chemist and physicist Dr.  W.  H. Colace free sample Schuessler, colace free sample in a modern product called Hylands Bioplasma, colace free sample 6X concentration. Colace free sample These 12 mineral salts must be inside every living cell, colace free sample in optimal concentrations, colace free sample in order for us to be “healthy”. Hylands cell salts are safe for people over one year of age, colace free sample and other medications are not effected by your use of the cell salts, colace free sample as directed. Thirdly, colace free sample the whole-salt eaten by the Tibetans and remarkably long-lived Hunzas of Pakistan is now available as Himalayan crystal salt. Colace free sample The glaciers grind the minerals of the Himalayas as they slowly move down the mountains. Colace free sample The pulverized minerals flow into glacial melt waters and become “glacial milk”, colace free sample as it is white with all the minerals. Colace free sample The colloidal, colace free sample whole-salt is the dry form, colace free sample and it has remarkable atomic structure and energy-giving abilities. Colace free sample See the electron microscope photos at the site referenced below. Another natural source of these vital salts is pHlavor. Colace free sample This is a colloidal salt from Dr. Colace free sample Robert O. Colace free sample Young, colace free sample PhD, colace free sample DSc, colace free sample ND. Colace free sample His family’s ranch near the Great Salt Lake, colace free sample in Utah, colace free sample is the source of an ancient sea’s Jurassic-era deposit of excellent whole-salt. This area around Redmond, colace free sample Utah, colace free sample the home of Dr. Colace free sample Young’s wife, colace free sample Shelly Redmond Young, colace free sample also produces a whole-salt called RealSalt, colace free sample which they utilize in their cooking at home. You can read more about the value of whole-salt and which cell salts to use to cure many different dis-eases in Dr. Colace free sample Young’s article referenced below, colace free sample and also by learning from other Naturopathic or Homeopathic Physician’s or Producers’ websites. If our body cells are not properly alkaline, colace free sample then we are making ourselves sick. Colace free sample Diabetes is a dis-ease of over-acidity. Colace free sample We need the proper bioavailable forms and amounts of the alkaline minerals e.g. Colace free sample sodium, colace free sample potassium, colace free sample calcium and magnesium in order to reverse the acidity and to build Health. The best sources of these beneficial alkaline minerals, colace free sample in addition to whole-salt, colace free sample are found in dark green leafy vegetables. For these alkaline minerals, colace free sample use  e.g kale, colace free sample romaine lettuce, colace free sample bok choy, colace free sample endives, colace free sample collards, colace free sample mustard greens, colace free sample mizuna, colace free sample parsley and cilantro. Small amounts of dried seaweeds (really nutritious!), colace free sample wheatgrass and / or barley grass can be helpful, colace free sample too, colace free sample for detoxification and minerals.  Cabbage is OK as a source but dark-leaved Savoy cabbage is better than white cabbage, colace free sample as are the outer leaves VS the inner leaves. Colace free sample Go easy on cabbage as it can effectively slow your thyroid gland, colace free sample if eaten in large quantities, colace free sample as can too much seaweed. Colace free sample (The “normal” amounts represented in Japanese food preparation e.g. Colace free sample sushi wraps are a fine guideline.) It is important to protect your thyroid gland as it regulates your energy-production.  You want as optimal response as possible so blood-sugar is indeed used for energy, colace free sample rather than being stored as fat. In summary, colace free sample alkalizing is not optional. Colace free sample We must alkalinize if we expect to turn diabetes around! Proper, colace free sample whole-salt as described above, colace free sample is one of the most-alkalinizing foods on earth. Colace free sample And, colace free sample when properly alkalinized, colace free sample it is almost impossible, colace free sample in Dr. Colace free sample Young’s experience, colace free sample to be diabetic.   http://articlesofhealth.blogspot.com/2007/02/three-essential-tissue-or-cell-salts.html www.celticseasalt.com  excellent group!  Trader Joe’s also carries one acceptable, colace free sample grey Celtic sea salt. Colace free sample All acceptable whole-salts from ocean sources should be slightly damp. www.hylands.com  Look in the Products section for cell salts, colace free sample click on the tabs at the top of the page for more information. http://www.himalayancrystalsalt.com/wellness/salt.html and http://www.himalayancrystalsalt.com/wellness/sole.html http://organicpharmacy.org/products/Bioplasma/SKU:Bioplasma I I have no personal experience with this site. More information and the original source of this article may be found at: http://diabetesdietdialogue.wordpress.com/2007/03/02/so-is-salt-really-bad-for-you/ www.phmiracleliving.com/phlavor.htm Spend time on the whole site and learn much more about the need to alkalinize! More information and the original source of this article may be found at: http://diabetesdietdialogue.wordpress.com/2007/03/02/so-is-salt-really-bad-for-you/