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How to Detox in 3 Days http://www.everythingsimple.com/wp-content/uploads/2010/10/Breville-Juicer.jpg By ceperron I'm pretty resigned to the fact that harmful chemicals are coursing through my veins—when environmental health experts sample Americans' urine, discount elavil breast milk, discount elavil or umbilical cords they conclude that we're all polluted with plasticizers, discount elavil rocket fuel byproducts, discount elavil pesticides and more nasty stuff. I generally try not to think about it since it's one of those things, discount elavil like the radiation continuing to seep into the ocean in Japan, discount elavil that I can't do anything to change. But I just read about a study that suggests that I may have a little more control over my chemical "body burden" than I thought. Researchers asked five families to swear off packaged foods and eat only food stored in glass and stainless steel containers for three days. Discount elavil At both the beginning and end of the three day period they tested the participants' urine for Bisphenol-A (BPA), discount elavil a chemical that's used in much food packaging, discount elavil and which is a known hormone disruptor and suspected of playing a role in diseases including breast cancer, discount elavil diabetes, discount elavil and heart disease. At the end of the three day period, discount elavil the families' urine levels of BPA had dropped by 60%. Levels of another plastic chemical, discount elavil a phthalate called DEHP, discount elavil dropped by 50%. But the chemicals in the people's urine spiked again when they returned to their regular diets. You can learn more about BPA at the Breast Cancer Fund's website. A few ways you can avoid consuming this stuff along with your food: 1. Discount elavil Avoid food packaged in plastic, discount elavil especially wet, discount elavil greasy or acidic foods, discount elavil which are more likely to absorb chemical from their packaging than, discount elavil say, discount elavil hard pretzels. 2. Discount elavil Avoid packaged food in general. Discount elavil Even food wrappers that don't immediately seem like "plastic" are often coated in chemicals: Microwave popcorn bags, discount elavil fast food bags, discount elavil those little white cardboardy things that often come inside packaged cookies, discount elavil granola bars or other snacks. Discount elavil (Rather than BPA, discount elavil these are coated with non-stick chemicals that pose health risks of their own). 3. Discount elavil Never microwave in plastic. Discount elavil (I know, discount elavil you knew that already.) 4. Discount elavil Avoid drinks in aluminum cans. Discount elavil Though aluminum cans may seem safer than plastic bottles, discount elavil these cans are usually lined with a resin that contains BPA. 5. Discount elavil Cut back on canned food.  Although cans often contain healthy staples like beans and veggies, discount elavil they're usually lined with a resin that contains BPA. Discount elavil One brand that doesn't  use BPA is Eden Organics (the exception is their tomatoes—apparently there's no good way to keep canned tomatoes stable without BPA). Discount elavil A few years ago the Environmental Working Group tested canned food for BPA content and found chicken soup, discount elavil ravioli and infant formula to have the highest amounts. I should point out that the FDA and the American Chemistry Council say that BPA is perfectly safe at the levels at which we're exposed to it. But as you can probably tell, discount elavil my trust in those authorities is not so solid, discount elavil so I'll continue to try to limit my family's exposure to this stuff. How about you? Do you try to limit your exposure to plastics, discount elavil or do you think that the dangers are overhyped? Source URL: http://health.lifegoesstrong.com/how-detox-3-days