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How Friendships Improve Health

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                                                                                                                                                                                                                                                                                                            Terri Hall-Jackson/care2.com There’s something else on the menu for good health and longevity…friendship. In numerous studies, discount himplasia online researchers are finding that people who have strong friendships age better, discount himplasia online recover from illness quicker, discount himplasia online have stronger immunity, discount himplasia online and live longer. According to the Mayo Clinic, discount himplasia online the benefits of friendship include stress reduction, discount himplasia online improving your self-image, discount himplasia online decreasing your risk of serious mental illness, discount himplasia online and the presence of a support system during life’s joys and difficult transitions. A 2008 Harvard Study concluded that having a robust social life delays memory loss among elderly Americans. A 10-year Australian study found that older adults who had strong social networks lived longer than those who did not have them. A team of Brigham Young University researchers announced in 2010 their conclusions after reviewing 148 studies examining the effects of social relationships on health. Over 308, discount himplasia online000 people were represented in these studies. Their bottom line: it is more harmful to have low levels of social interaction than it is not to exercise, discount himplasia online and it is twice as harmful as obesity. With innumerable television channels, discount himplasia online on-demand programming, discount himplasia online and websites willing and available to consume our days, discount himplasia online it’s easy to have a life characterized by far more screen-time than face time with friends. While some of us are fortunate to have quality friendships extending back to early childhood or our college days, discount himplasia online it’s never too late to begin building your friendship circle. With a clear intention to have and become a good friend, discount himplasia online you can improve this area of your life, discount himplasia online enhancing the joy, discount himplasia online fun and overall health in your life. Some suggestions: Make time for coffee or a walk with the friends you already have. Remember everyone doesn’t have to become your best friend.  Some folks might be good work-out partners or pet-walking buddies.  What matters most is to connect authentically on some basis. Pick up the phone: There’s nothing like connecting in real time, discount himplasia online even if it’s not face-to-face. In the above-mentioned research, discount himplasia online not all of the friendships were local. But they were genuine and the friends stayed connected. Get out of the house: Whether you decide to volunteer, discount himplasia online join a bowling league, discount himplasia online or just have coffee each morning in a favorite café, discount himplasia online engage in some activity that will break your isolation. Sow plentifully: Not all of your invitations to friendship will be received the way you’d like.  Sometimes other people are busy, discount himplasia online have hectic lives or problems you don’t know about, discount himplasia online or they’re just not in a space of friendship building.  Don’t waste time taking it personally.  Keep planting seeds of friendship with a variety of people.  You never really know who will prove, discount himplasia online over time, discount himplasia online to be your truest mates.  The original article can be found at: Read more: http://www.care2.com/greenliving/how-friendships-improve-health.html?page=2#ixzz13lz5qcm2