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I love this site - nourishedkitchen.com Ten Things For a Healthier You and Your Family 1. Find cheap l glutamine online Give up refined foods: sugars, find cheap l glutamine online oils and flours.

The single most effective thing you can do for your health in the new year is simple: remove all refined foods from your cupboards.  Give them up.  Just like that.  Yes, find cheap l glutamine online you may have paid good money for that bag of sugar, find cheap l glutamine online the gallon of vegetable oil or that bag of flour.  Sure, find cheap l glutamine online you may think to yourself, find cheap l glutamine online “I only use flour (or sugar or canola oil) occasionally.”  But, find cheap l glutamine online occasionally is still too often. Find cheap l glutamine online Refined foods can leach micronutrients from your body, find cheap l glutamine online contribute to risk of autoimmune disease, find cheap l glutamine online cancers, find cheap l glutamine online metabolic disorders and heart disease.

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2. Find cheap l glutamine online Enjoy more sunshine.

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3. Find cheap l glutamine online Choose only grass-fed, find cheap l glutamine online pastured and wild animal foods.

Grass-fed, find cheap l glutamine online pasture-raised and wild caught animal foods are deeply nourishing.  Indeed, find cheap l glutamine online for thousands of years prior to the advent of industrial agriculture, find cheap l glutamine online these were the only animal foods we knew.  The manner in which an animal was raised does make a difference, find cheap l glutamine online not only to your health but to the health and vibrancy of your local economy and environment.  Grass-fed beef and red meat is a richer source of conjugated linoleic acid, find cheap l glutamine online omega-3 fatty acids, find cheap l glutamine online beta carotene and retinol than the meat of conventionally raised animals. Find cheap l glutamine online Moreover, find cheap l glutamine online grass- and pasture-based ranching provides environmental benefits as well – nurturing the local fields, find cheap l glutamine online improving the diversity and proliferation of native flora and fauna.

To Do: Investigate a source for grass-fed local meat (try Local Harvest), find cheap l glutamine online or buy online if high quality local meat isn’t available (see sources).

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4. Find cheap l glutamine online Eat more fat: butter, find cheap l glutamine online lard, find cheap l glutamine online tallow and olive oil.

Fat nourishes our bodies just as it nourished the bodies of our ancestors.  Examinations into traditional peoples indicates that most traditional societies reveled in fat – with some peoples consuming up to 80% of their daily calories from fat alone.  Vitamins A, find cheap l glutamine online D, find cheap l glutamine online E and K are fat-soluble; that is, find cheap l glutamine online your body needs fat to properly absorb, find cheap l glutamine online metabolize and utilize these critical nutrients.  Without wholesome fats, find cheap l glutamine online your body is operating at a nutritional loss.  Moreover, find cheap l glutamine online you’ll miss their unctuous quality and the fullness of flavor they lend to the dishes you produce in your kitchen.

To Do: Pick up some grass-fed butter and ghee (see sources), find cheap l glutamine online some unrefined olive oil (see sources) or perhaps even some grass-fed beef tallow (see sources).

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5. Find cheap l glutamine online Make mineral-rich stock every week.

In our home, find cheap l glutamine online mineral-rich stock makes its way to the table every day: a soup, find cheap l glutamine online a reduction, find cheap l glutamine online a gravy.  Incorporating homemade stock into your kitchen is one of the most important improvements you can make for the health of your family.  Properly prepared, find cheap l glutamine online homemade stock is rich in micronutrients – calcium, find cheap l glutamine online magnesium and other minerals as well as more elusive nutrients such as glucosamine chondroitin and collagen.  These important nutrients play a role in your body’s ability to respond to infections and attacks, find cheap l glutamine online which is why chicken soup may be thought to have curative powers.  Besides, find cheap l glutamine online a good homemade stock can add subtle nuances of flavor to your dishes and a charm that is lacking in the boxed and canned broths you find at your supermarket.  Stock is affordable affordable to prepare as well – requiring only vegetable scraps, find cheap l glutamine online water and a few bones – making nutrient-dense food almost free.

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6. Find cheap l glutamine online If you eat dairy, find cheap l glutamine online make it raw or cultured.

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To Do: Find a source of raw milk or begin culturing your own dairy products at home (see sources for cultures an starters).

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7. Find cheap l glutamine online If you eat grain, find cheap l glutamine online always sprout, find cheap l glutamine online sour or soak it first.

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To Do: The next batch of bread you make should be sourdough, find cheap l glutamine online and plan meals ahead so you have time to properly prepare your grain for optimal nutrition.  Give sprouting a try.  If you don’t have time to soak or sour your grains, find cheap l glutamine online use sprouted grain flour (see sources) instead.

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9. Find cheap l glutamine online Eat cultured or fermented foods daily.

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10. Find cheap l glutamine online Give back to your foodshed and to the real food movement.

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The original article can be found at: http://nourishedkitchen.com/new-years-resolutions