Find Colostrum 800 Cod

How Friendships Improve Health

http://4.bp.blogspot.com/_3SBQWTV69P8/SxX4yY4jTcI/AAAAAAAAAUI/tHvudDvYtao/s320/virtual-friends.jpg

                                                                                                                                                                                                                                                                                                            Terri Hall-Jackson/care2.com There’s something else on the menu for good health and longevity…friendship. In numerous studies, find colostrum 800 cod researchers are finding that people who have strong friendships age better, find colostrum 800 cod recover from illness quicker, find colostrum 800 cod have stronger immunity, find colostrum 800 cod and live longer. According to the Mayo Clinic, find colostrum 800 cod the benefits of friendship include stress reduction, find colostrum 800 cod improving your self-image, find colostrum 800 cod decreasing your risk of serious mental illness, find colostrum 800 cod and the presence of a support system during life’s joys and difficult transitions. A 2008 Harvard Study concluded that having a robust social life delays memory loss among elderly Americans. A 10-year Australian study found that older adults who had strong social networks lived longer than those who did not have them. A team of Brigham Young University researchers announced in 2010 their conclusions after reviewing 148 studies examining the effects of social relationships on health. Over 308, find colostrum 800 cod000 people were represented in these studies. Their bottom line: it is more harmful to have low levels of social interaction than it is not to exercise, find colostrum 800 cod and it is twice as harmful as obesity. With innumerable television channels, find colostrum 800 cod on-demand programming, find colostrum 800 cod and websites willing and available to consume our days, find colostrum 800 cod it’s easy to have a life characterized by far more screen-time than face time with friends. While some of us are fortunate to have quality friendships extending back to early childhood or our college days, find colostrum 800 cod it’s never too late to begin building your friendship circle. With a clear intention to have and become a good friend, find colostrum 800 cod you can improve this area of your life, find colostrum 800 cod enhancing the joy, find colostrum 800 cod fun and overall health in your life. Some suggestions: Make time for coffee or a walk with the friends you already have. Remember everyone doesn’t have to become your best friend.  Some folks might be good work-out partners or pet-walking buddies.  What matters most is to connect authentically on some basis. Pick up the phone: There’s nothing like connecting in real time, find colostrum 800 cod even if it’s not face-to-face. In the above-mentioned research, find colostrum 800 cod not all of the friendships were local. But they were genuine and the friends stayed connected. Get out of the house: Whether you decide to volunteer, find colostrum 800 cod join a bowling league, find colostrum 800 cod or just have coffee each morning in a favorite café, find colostrum 800 cod engage in some activity that will break your isolation. Sow plentifully: Not all of your invitations to friendship will be received the way you’d like.  Sometimes other people are busy, find colostrum 800 cod have hectic lives or problems you don’t know about, find colostrum 800 cod or they’re just not in a space of friendship building.  Don’t waste time taking it personally.  Keep planting seeds of friendship with a variety of people.  You never really know who will prove, find colostrum 800 cod over time, find colostrum 800 cod to be your truest mates.  The original article can be found at: Read more: http://www.care2.com/greenliving/how-friendships-improve-health.html?page=2#ixzz13lz5qcm2