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I love this site - nourishedkitchen.com Ten Things For a Healthier You and Your Family 1. Find discount pepcid Give up refined foods: sugars, find discount pepcid oils and flours.

The single most effective thing you can do for your health in the new year is simple: remove all refined foods from your cupboards.  Give them up.  Just like that.  Yes, find discount pepcid you may have paid good money for that bag of sugar, find discount pepcid the gallon of vegetable oil or that bag of flour.  Sure, find discount pepcid you may think to yourself, find discount pepcid “I only use flour (or sugar or canola oil) occasionally.”  But, find discount pepcid occasionally is still too often. Find discount pepcid Refined foods can leach micronutrients from your body, find discount pepcid contribute to risk of autoimmune disease, find discount pepcid cancers, find discount pepcid metabolic disorders and heart disease.

To Do: Take a big garbage bag and throw out any vegetable oil, find discount pepcid soybean oil, find discount pepcid canola oil, find discount pepcid cottonseed oil, find discount pepcid hydrogenated fats, find discount pepcid white sugar, find discount pepcid brown sugar, find discount pepcid corn syrup, find discount pepcid agave nectar, find discount pepcid white flour, find discount pepcid unbleached all-purpose flour, find discount pepcid refined sea salt, find discount pepcid iodized salt and any boxed or packaged foods containing these ingredients.

Read More: Modern Sweeteners, find discount pepcid When Natural Foods Aren’t Natural: Agave Nectar, find discount pepcid A Guide to Natural Sweeteners, find discount pepcid Role of Traditional Sweeteners

2. Find discount pepcid Enjoy more sunshine.

Most of the population, find discount pepcid both children and adults, find discount pepcid suffer from insufficient or deficient vitamin D levels.  Blame an indoor society coupled a near-paralyzing fear of skin cancer that has kept people covered up and slathered in carcinogenic sunscreens.  Yes, find discount pepcid many sunscreens contain carcinogenic compounds.  Kinda defeats the purpose, find discount pepcid doesn’t it? Slathering yourself in cancer-causing chemicals to, find discount pepcid well, find discount pepcid avoid cancer?  As a result of an indoor lifestyle coupled with a solar-phobic health community, find discount pepcid our nation’s vitamin D levels are suffering.  Low vitamin D levels are linked to cognitive dysfunction, find discount pepcid depression, find discount pepcid autoimmune disorder, find discount pepcid cancer and heart disease.  Instead, find discount pepcid cut yourself a little slack and go outside – dare I say it – without sunscreen. Find discount pepcid If you’re particularly concerned, find discount pepcid use a touch of coconut or sesame oil on your skin both of which have some protective effects.  Remember to cover up before you burn, find discount pepcid so bring a wide-brimmed hat or loose, find discount pepcid long-sleeved clothing  to avoid the pain of a sunburn.

To Do: Head outside today, find discount pepcid or tomorrow, find discount pepcid and don’t cover up in sunscreen. Find discount pepcid Let the sun warm your face and skin and play to your heart’s content.

Read More: Natural Sources of Vitamin D, find discount pepcid Natural Sunscreen Protection with Real Food, find discount pepcid Disease & Vitamin D Deficiency, find discount pepcid Sunshine Benefits

3. Find discount pepcid Choose only grass-fed, find discount pepcid pastured and wild animal foods.

Grass-fed, find discount pepcid pasture-raised and wild caught animal foods are deeply nourishing.  Indeed, find discount pepcid for thousands of years prior to the advent of industrial agriculture, find discount pepcid these were the only animal foods we knew.  The manner in which an animal was raised does make a difference, find discount pepcid not only to your health but to the health and vibrancy of your local economy and environment.  Grass-fed beef and red meat is a richer source of conjugated linoleic acid, find discount pepcid omega-3 fatty acids, find discount pepcid beta carotene and retinol than the meat of conventionally raised animals. Find discount pepcid Moreover, find discount pepcid grass- and pasture-based ranching provides environmental benefits as well – nurturing the local fields, find discount pepcid improving the diversity and proliferation of native flora and fauna.

To Do: Investigate a source for grass-fed local meat (try Local Harvest), find discount pepcid or buy online if high quality local meat isn’t available (see sources).

Read More: CLA, find discount pepcid Disease & Diet, find discount pepcid How to Pan-fry a Great Steak, find discount pepcid 10 Reasons to NOT Give up Red Meat, find discount pepcid CLA: The Good Transfat, find discount pepcid Grass-finished vs. Find discount pepcid CAFO Beef

4. Find discount pepcid Eat more fat: butter, find discount pepcid lard, find discount pepcid tallow and olive oil.

Fat nourishes our bodies just as it nourished the bodies of our ancestors.  Examinations into traditional peoples indicates that most traditional societies reveled in fat – with some peoples consuming up to 80% of their daily calories from fat alone.  Vitamins A, find discount pepcid D, find discount pepcid E and K are fat-soluble; that is, find discount pepcid your body needs fat to properly absorb, find discount pepcid metabolize and utilize these critical nutrients.  Without wholesome fats, find discount pepcid your body is operating at a nutritional loss.  Moreover, find discount pepcid you’ll miss their unctuous quality and the fullness of flavor they lend to the dishes you produce in your kitchen.

To Do: Pick up some grass-fed butter and ghee (see sources), find discount pepcid some unrefined olive oil (see sources) or perhaps even some grass-fed beef tallow (see sources).

Read More: Ghee: A Wholesome Fat, find discount pepcid Reader Questions: Animal Fat & Lactic Acid Fermentation, find discount pepcid Fats for Cooking & Fats to Eat Uncooked, find discount pepcid Fat Soluble Vitamins.

5. Find discount pepcid Make mineral-rich stock every week.

In our home, find discount pepcid mineral-rich stock makes its way to the table every day: a soup, find discount pepcid a reduction, find discount pepcid a gravy.  Incorporating homemade stock into your kitchen is one of the most important improvements you can make for the health of your family.  Properly prepared, find discount pepcid homemade stock is rich in micronutrients – calcium, find discount pepcid magnesium and other minerals as well as more elusive nutrients such as glucosamine chondroitin and collagen.  These important nutrients play a role in your body’s ability to respond to infections and attacks, find discount pepcid which is why chicken soup may be thought to have curative powers.  Besides, find discount pepcid a good homemade stock can add subtle nuances of flavor to your dishes and a charm that is lacking in the boxed and canned broths you find at your supermarket.  Stock is affordable affordable to prepare as well – requiring only vegetable scraps, find discount pepcid water and a few bones – making nutrient-dense food almost free.

To Do: Set aside some time, find discount pepcid every week, find discount pepcid to prepare at least one gallon of stock.  The active preparation time takes minutes, find discount pepcid and you can use stock in soups, find discount pepcid stews, find discount pepcid gravies, find discount pepcid reduction sauces, find discount pepcid as a beverage, find discount pepcid for preparing grains and for braising vegetables.

Read More: Chicken Feet Stock, find discount pepcid Roast Chicken Stock, find discount pepcid Beef Stock Recipe, find discount pepcid Chicken Soup Cure, find discount pepcid Benefits of Bone Broth, find discount pepcid Broth is Beautiful

6. Find discount pepcid If you eat dairy, find discount pepcid make it raw or cultured.

If you eat choose to eat dairy, find discount pepcid take great care to make sure you’re eating high quality dairy products in the new year.  Fresh, find discount pepcid raw milk, find discount pepcid cream, find discount pepcid butter and cheese from cows fed on pasture is a food held sacred to many cultures and regions across the globe: the Americas, find discount pepcid Africa, find discount pepcid the Middle East, find discount pepcid South Asia and Europe.  These wholesome dairy products are rich in food enzymes, find discount pepcid beneficial lactobacillus bacteria and natural vitamins that are otherwise destroyed by pasteurization.  And while raw milk is not a panacea for every ill, find discount pepcid when fresh milk comes from healthy cows, find discount pepcid it is deeply nourishing.  For those who may not be able to tolerate or who choose not to consume milk on its own, find discount pepcid cultured dairy products like yogurt, find discount pepcid crème fraîche and bonny clabber offer a nice alternative.  Culturing dairy products helps to restore beneficial bacteria to the food, find discount pepcid during that process sugars are metabolized reducing the food’s overall glycemic load. Find discount pepcid Butter, find discount pepcid ghee (clarified butter), find discount pepcid fresh cream and raw milk cheese deserve a place in every kitchen.

To Do: Find a source of raw milk or begin culturing your own dairy products at home (see sources for cultures an starters).

Read More: Milk Kefir, find discount pepcid Homemade Yogurt, find discount pepcid 10 Reasons to Drink Your Milk Raw, find discount pepcid 10 Cultured Dairy Foods & How to Use Them, find discount pepcid How to Choose an Organic Raw Milk Dairy, find discount pepcid For the Love of Fresh Cream

7. Find discount pepcid If you eat grain, find discount pepcid always sprout, find discount pepcid sour or soak it first.

If you choose to eat grain, find discount pepcid always sprout, find discount pepcid sour or soak it first.  Grain is not an essential or important aspect of a wholesome, find discount pepcid nourishing diet.  There’s nothing you can find in grain that you can’t find in greater quantities elsewhere.  While a crusty loaf of sourdough bread dipped in a fragrant olive oil might be a nice treat, find discount pepcid it isn’t essential.  Grain should be kept to a minimum, find discount pepcid if eaten at all.  If you choose to eat grain, find discount pepcid this year make sure to prepare it properly in accordance with traditional, find discount pepcid time-honored methods.  You see, find discount pepcid whole gain contains an antinutrient called phytic acid which binds up minerals preventing their full absorption.  Which means all those whole grain cereals, find discount pepcid crackers and cookies aren’t doing you or your family a lick of good.  The effects of these antinutrients can be mitigated by souring, find discount pepcid sprouting or soaking which combines whole grain with warmth and slightly acidic solution.  This process activates phytase, find discount pepcid a food enzyme, find discount pepcid that effectively neutralizes phytic acid rendering the whole grain more digestible and its nutrients better absorbed.  Make the effort, find discount pepcid in the new year, find discount pepcid to sour, find discount pepcid sprout or soak your grain.

To Do: The next batch of bread you make should be sourdough, find discount pepcid and plan meals ahead so you have time to properly prepare your grain for optimal nutrition.  Give sprouting a try.  If you don’t have time to soak or sour your grains, find discount pepcid use sprouted grain flour (see sources) instead.

Read More: Baking with Sprouted Grain Flour, find discount pepcid Sprouted Grain: The How & Why, find discount pepcid  10 Reasons to Give up Grains, find discount pepcid Working with Sourdough: Tips & Tricks

8. Find discount pepcid Learn to love liver, find discount pepcid roe, find discount pepcid kidneys, find discount pepcid heart and other offal.

Liver, find discount pepcid roe, find discount pepcid kidneys, find discount pepcid heart, find discount pepcid tongue: no, find discount pepcid they don’t sound all too appealing, find discount pepcid do they?  These organ meats are among the most nutrient-dense foods available and, find discount pepcid for North American palates, find discount pepcid their unique, find discount pepcid mineral-rich flavor takes some getting used to.  They’re worth learning to like, find discount pepcid and learning to crave.  Liver is an extraordinarily rich source of folate, find discount pepcid vitamin A and B vitamins while roe is rich in omega-3 fatty acids and fat soluble vitamins including vitamins A and E.  These are potent, find discount pepcid and strong foods so you needn’t eat them daily, find discount pepcid but try to make sure that liver and roe appear at your dinner table weekly.  Take care to prepare and eat  other nutrient-dense offal periodically as well.

To Do: Purchase a tub of fish roe from your local fishmonger or online, find discount pepcid and stop by your market to pick up some grass-fed beef liver or pasture-raised chicken livers.  If you have trouble finding these foods locally, find discount pepcid they are available online (see sources).  A good first recipe is Sage & Chicken Liver Pâté.

Read More: Best Sources of Vitamins & Minerals, find discount pepcid 10 Nutritional Powerhouses that Won’t Break the Bank, find discount pepcid The Liver Files

9. Find discount pepcid Eat cultured or fermented foods daily.

Cultured and fermented foods play an enormous role in traditional diets.  First born of practicality, find discount pepcid fermenting and actively culturing foods offers benefits beyond its practical beginning as a way to preserve food without refrigeration.  Indeed, find discount pepcid the natural process of fermentation often increases vitamin content while reducing sugar content; moreover, find discount pepcid fermented foods are teeming with beneficial bacteria – those wee beasties that interact with your body by strengthening your immune system, find discount pepcid manufacturing vitamins in the gut and warding off pathogens.  Make the effort to eat fermented and cultured foods at least daily.  In our home, find discount pepcid we eat small amounts of yogurt, find discount pepcid kefir, find discount pepcid sauerkraut, find discount pepcid sour pickles, find discount pepcid kombucha or other fermented foods with nearly every meal.

To Do: Make your first batch of sauerkraut, find discount pepcid homemade yogurt or water kefir.  If you need a starter culture you can find them online (see sources), find discount pepcid and if you need recipe inspiration pick up a copy of Get Cultured, find discount pepcid my recipe booklet detailing delicious, find discount pepcid nourishing recipes for probiotic foods.

Read More: 10 Dairy-free Probiotics, find discount pepcid Prebiotics and Probiotics, find discount pepcid Healthy Children Eat Dirt, find discount pepcid Fermented Food for Beginners, find discount pepcid Fermented & Cultured Foods, find discount pepcid Benefits of Lactic Acid Fermentation

10. Find discount pepcid Give back to your foodshed and to the real food movement.

Lastly, find discount pepcid this year make the effort to give back to your local foodshed and to share in the real food movement.  Support your farmers markets and CSAs through volunteer work.  Support organizations devoted to real food, find discount pepcid farmers and consumer rights with your dollars.  Every little bit counts.  Share your experiences with your real food journey with your friends: online through social media like Facebook and Twitter and off-line in real-world, find discount pepcid one-to-one interactions.  The movement is growing fast, find discount pepcid don’t you want to be a part of it?

To Do: Contact your local farmers market (find one on Local Harvest), find discount pepcid and offer to volunteer.  Become a member of the Weston A Price Foundation. Find discount pepcid Give a donation to the Farm-to-Consumer Legal Defense Fund.

The original article can be found at: http://nourishedkitchen.com/new-years-resolutions