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How to Detox in 3 Days By ceperron I'm pretty resigned to the fact that harmful chemicals are coursing through my veins—when environmental health experts sample Americans' urine, find echinacea cod breast milk, find echinacea cod or umbilical cords they conclude that we're all polluted with plasticizers, find echinacea cod rocket fuel byproducts, find echinacea cod pesticides and more nasty stuff. I generally try not to think about it since it's one of those things, find echinacea cod like the radiation continuing to seep into the ocean in Japan, find echinacea cod that I can't do anything to change. But I just read about a study that suggests that I may have a little more control over my chemical "body burden" than I thought. Researchers asked five families to swear off packaged foods and eat only food stored in glass and stainless steel containers for three days. Find echinacea cod At both the beginning and end of the three day period they tested the participants' urine for Bisphenol-A (BPA), find echinacea cod a chemical that's used in much food packaging, find echinacea cod and which is a known hormone disruptor and suspected of playing a role in diseases including breast cancer, find echinacea cod diabetes, find echinacea cod and heart disease. At the end of the three day period, find echinacea cod the families' urine levels of BPA had dropped by 60%. Levels of another plastic chemical, find echinacea cod a phthalate called DEHP, find echinacea cod dropped by 50%. But the chemicals in the people's urine spiked again when they returned to their regular diets. You can learn more about BPA at the Breast Cancer Fund's website. A few ways you can avoid consuming this stuff along with your food: 1. Find echinacea cod Avoid food packaged in plastic, find echinacea cod especially wet, find echinacea cod greasy or acidic foods, find echinacea cod which are more likely to absorb chemical from their packaging than, find echinacea cod say, find echinacea cod hard pretzels. 2. Find echinacea cod Avoid packaged food in general. Find echinacea cod Even food wrappers that don't immediately seem like "plastic" are often coated in chemicals: Microwave popcorn bags, find echinacea cod fast food bags, find echinacea cod those little white cardboardy things that often come inside packaged cookies, find echinacea cod granola bars or other snacks. Find echinacea cod (Rather than BPA, find echinacea cod these are coated with non-stick chemicals that pose health risks of their own). 3. Find echinacea cod Never microwave in plastic. Find echinacea cod (I know, find echinacea cod you knew that already.) 4. Find echinacea cod Avoid drinks in aluminum cans. Find echinacea cod Though aluminum cans may seem safer than plastic bottles, find echinacea cod these cans are usually lined with a resin that contains BPA. 5. Find echinacea cod Cut back on canned food.  Although cans often contain healthy staples like beans and veggies, find echinacea cod they're usually lined with a resin that contains BPA. Find echinacea cod One brand that doesn't  use BPA is Eden Organics (the exception is their tomatoes—apparently there's no good way to keep canned tomatoes stable without BPA). Find echinacea cod A few years ago the Environmental Working Group tested canned food for BPA content and found chicken soup, find echinacea cod ravioli and infant formula to have the highest amounts. I should point out that the FDA and the American Chemistry Council say that BPA is perfectly safe at the levels at which we're exposed to it. But as you can probably tell, find echinacea cod my trust in those authorities is not so solid, find echinacea cod so I'll continue to try to limit my family's exposure to this stuff. How about you? Do you try to limit your exposure to plastics, find echinacea cod or do you think that the dangers are overhyped? Source URL: