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While I *try* not to subscribe to an all or nothing philosophy of life, free acyclovir I found many of these principles to be both helpful and wise.   - Connie  Something about lions and courage...... “At the end of the sorrowful night Truth appears and smilingly says, free acyclovir "Beloved, free acyclovir fear no more.” - Sri Chinmoy The material advances of the world do not seem to have reduced the amount of fear that exists in our mind. Free acyclovir When we fear we weaken ourselves and make it impossible to enjoy life as it is supposed to be enjoyed. Free acyclovir To consciously enjoy life we need to throw away fear and retain optimism and a positive attitude to the world. Free acyclovir To live without fear is quite possible. Self Belief. When we fear, free acyclovir we consciously weaken ourselves. Free acyclovir If we think of ourselves as an ant, free acyclovir then we will inevitably fear being trampled on. Free acyclovir It is important to maintain faith in ourselves and a sense of self belief. Free acyclovir This is not the pride of self aggrandisement, free acyclovir but belief in our inner self. Free acyclovir If we maintain belief in our inner divinity, free acyclovir then we will not fear the world. Don’t Judge Others (*but hold them accountable*) When we judge and condemn others, free acyclovir we ironically open ourselves up to being judged ourselves. Free acyclovir When we pick up on the faults of others, free acyclovir we unconsciously strengthen these very same faults in ourself. Free acyclovir Often we start criticising others to assert an unconscious sense of superiority over others; we do this partly out of fear. Free acyclovir But, free acyclovir judging others is not a solution to fear; we only make it stronger. Don’t Focus on Your Weakness / Sin. If we focus on our ’sins’ and weaknesses, free acyclovir we start to cherish a guilty conscience. Free acyclovir This magnifies our weaknesses and problems, free acyclovir this will only create an attitude of fear. Free acyclovir Instead we need to forget unpleasant experiences; it is sufficient to resolve to avoid repeating mistakes. Free acyclovir We need to move on and think about the good things we are going to do. Free acyclovir When we focus on the negative things we have done we become fearful of their consequences. Suspend Disbelief If we separate ourselves from the rest of humanity we will always be fearful. Free acyclovir If we have an attitude of self importance and self reliance, free acyclovir we will fear and mistrust other people. Free acyclovir We should avoid imagining others are thinking ill of us. Free acyclovir The mind frequently thinks of the worst. Free acyclovir But, free acyclovir we have to ignore these thoughts and concentrate on the underlying unity with other people. Leave Aside Superiority / Inferiority A lot of fear is based on a false desire to prove ourselves to the rest of the world. Free acyclovir We worry over people’s perceptions and criticisms. Free acyclovir Therefore we give much importance to proving ourselves; this generates constant feelings of inferiority and superiority which creates a climate of subconscious fear in our mind. Ignore the Fears of the Media. In daily life there are numerous mediums which seek to play on our fears. Free acyclovir If we uncritically read newspapers from cover to cover, free acyclovir we will become overwhelmed with fear. Free acyclovir Even if we are aware of the nature of newspapers to magnify negative experiences, free acyclovir we can still be subconsciously affected. Free acyclovir Through absorbing ourselves in the consciousness of the news media, free acyclovir it is easy to gain an unbalanced perspective on life and this generates a feeling of fear. Free acyclovir If newspapers highlight 10 problems with the world, free acyclovir we should try to remember 10 reasons to be optimistic. Free acyclovir It is not that we need to avoid reading newspapers; but, free acyclovir we need to be very cautious about being swept up in their world perspective, free acyclovir which inevitably highlights the bad. Free acyclovir Satire is a great medicine to the negative attitude of the media. Take Each Day as It Comes Most of our worries and fears are generated over imaginary experiences that never happen. Free acyclovir Most fears are based on the future. Free acyclovir Yet our mind is a very poor guide to predicting the future. Free acyclovir Usually things do not turn out as bad as we plan. Free acyclovir The great sages frequently advise us to take each day as it comes and ‘let the morrow worry about the morrow’ It is with good reason; if we can live in the present moment we can easily reduce the impact of fear in our lives. from the wonderful site: http://www.srichinmoybio.co.uk/blog/life/living-without-fear/#comment-729 Photo by Pranlobha, free acyclovir Sri Chinmoy Centre Galleries