Nymphomax Online Review

I love this site - nourishedkitchen.com Ten Things For a Healthier You and Your Family 1. Nymphomax online review Give up refined foods: sugars, nymphomax online review oils and flours.

The single most effective thing you can do for your health in the new year is simple: remove all refined foods from your cupboards.  Give them up.  Just like that.  Yes, nymphomax online review you may have paid good money for that bag of sugar, nymphomax online review the gallon of vegetable oil or that bag of flour.  Sure, nymphomax online review you may think to yourself, nymphomax online review “I only use flour (or sugar or canola oil) occasionally.”  But, nymphomax online review occasionally is still too often. Nymphomax online review Refined foods can leach micronutrients from your body, nymphomax online review contribute to risk of autoimmune disease, nymphomax online review cancers, nymphomax online review metabolic disorders and heart disease.

To Do: Take a big garbage bag and throw out any vegetable oil, nymphomax online review soybean oil, nymphomax online review canola oil, nymphomax online review cottonseed oil, nymphomax online review hydrogenated fats, nymphomax online review white sugar, nymphomax online review brown sugar, nymphomax online review corn syrup, nymphomax online review agave nectar, nymphomax online review white flour, nymphomax online review unbleached all-purpose flour, nymphomax online review refined sea salt, nymphomax online review iodized salt and any boxed or packaged foods containing these ingredients.

Read More: Modern Sweeteners, nymphomax online review When Natural Foods Aren’t Natural: Agave Nectar, nymphomax online review A Guide to Natural Sweeteners, nymphomax online review Role of Traditional Sweeteners

2. Nymphomax online review Enjoy more sunshine.

Most of the population, nymphomax online review both children and adults, nymphomax online review suffer from insufficient or deficient vitamin D levels.  Blame an indoor society coupled a near-paralyzing fear of skin cancer that has kept people covered up and slathered in carcinogenic sunscreens.  Yes, nymphomax online review many sunscreens contain carcinogenic compounds.  Kinda defeats the purpose, nymphomax online review doesn’t it? Slathering yourself in cancer-causing chemicals to, nymphomax online review well, nymphomax online review avoid cancer?  As a result of an indoor lifestyle coupled with a solar-phobic health community, nymphomax online review our nation’s vitamin D levels are suffering.  Low vitamin D levels are linked to cognitive dysfunction, nymphomax online review depression, nymphomax online review autoimmune disorder, nymphomax online review cancer and heart disease.  Instead, nymphomax online review cut yourself a little slack and go outside – dare I say it – without sunscreen. Nymphomax online review If you’re particularly concerned, nymphomax online review use a touch of coconut or sesame oil on your skin both of which have some protective effects.  Remember to cover up before you burn, nymphomax online review so bring a wide-brimmed hat or loose, nymphomax online review long-sleeved clothing  to avoid the pain of a sunburn.

To Do: Head outside today, nymphomax online review or tomorrow, nymphomax online review and don’t cover up in sunscreen. Nymphomax online review Let the sun warm your face and skin and play to your heart’s content.

Read More: Natural Sources of Vitamin D, nymphomax online review Natural Sunscreen Protection with Real Food, nymphomax online review Disease & Vitamin D Deficiency, nymphomax online review Sunshine Benefits

3. Nymphomax online review Choose only grass-fed, nymphomax online review pastured and wild animal foods.

Grass-fed, nymphomax online review pasture-raised and wild caught animal foods are deeply nourishing.  Indeed, nymphomax online review for thousands of years prior to the advent of industrial agriculture, nymphomax online review these were the only animal foods we knew.  The manner in which an animal was raised does make a difference, nymphomax online review not only to your health but to the health and vibrancy of your local economy and environment.  Grass-fed beef and red meat is a richer source of conjugated linoleic acid, nymphomax online review omega-3 fatty acids, nymphomax online review beta carotene and retinol than the meat of conventionally raised animals. Nymphomax online review Moreover, nymphomax online review grass- and pasture-based ranching provides environmental benefits as well – nurturing the local fields, nymphomax online review improving the diversity and proliferation of native flora and fauna.

To Do: Investigate a source for grass-fed local meat (try Local Harvest), nymphomax online review or buy online if high quality local meat isn’t available (see sources).

Read More: CLA, nymphomax online review Disease & Diet, nymphomax online review How to Pan-fry a Great Steak, nymphomax online review 10 Reasons to NOT Give up Red Meat, nymphomax online review CLA: The Good Transfat, nymphomax online review Grass-finished vs. Nymphomax online review CAFO Beef

4. Nymphomax online review Eat more fat: butter, nymphomax online review lard, nymphomax online review tallow and olive oil.

Fat nourishes our bodies just as it nourished the bodies of our ancestors.  Examinations into traditional peoples indicates that most traditional societies reveled in fat – with some peoples consuming up to 80% of their daily calories from fat alone.  Vitamins A, nymphomax online review D, nymphomax online review E and K are fat-soluble; that is, nymphomax online review your body needs fat to properly absorb, nymphomax online review metabolize and utilize these critical nutrients.  Without wholesome fats, nymphomax online review your body is operating at a nutritional loss.  Moreover, nymphomax online review you’ll miss their unctuous quality and the fullness of flavor they lend to the dishes you produce in your kitchen.

To Do: Pick up some grass-fed butter and ghee (see sources), nymphomax online review some unrefined olive oil (see sources) or perhaps even some grass-fed beef tallow (see sources).

Read More: Ghee: A Wholesome Fat, nymphomax online review Reader Questions: Animal Fat & Lactic Acid Fermentation, nymphomax online review Fats for Cooking & Fats to Eat Uncooked, nymphomax online review Fat Soluble Vitamins.

5. Nymphomax online review Make mineral-rich stock every week.

In our home, nymphomax online review mineral-rich stock makes its way to the table every day: a soup, nymphomax online review a reduction, nymphomax online review a gravy.  Incorporating homemade stock into your kitchen is one of the most important improvements you can make for the health of your family.  Properly prepared, nymphomax online review homemade stock is rich in micronutrients – calcium, nymphomax online review magnesium and other minerals as well as more elusive nutrients such as glucosamine chondroitin and collagen.  These important nutrients play a role in your body’s ability to respond to infections and attacks, nymphomax online review which is why chicken soup may be thought to have curative powers.  Besides, nymphomax online review a good homemade stock can add subtle nuances of flavor to your dishes and a charm that is lacking in the boxed and canned broths you find at your supermarket.  Stock is affordable affordable to prepare as well – requiring only vegetable scraps, nymphomax online review water and a few bones – making nutrient-dense food almost free.

To Do: Set aside some time, nymphomax online review every week, nymphomax online review to prepare at least one gallon of stock.  The active preparation time takes minutes, nymphomax online review and you can use stock in soups, nymphomax online review stews, nymphomax online review gravies, nymphomax online review reduction sauces, nymphomax online review as a beverage, nymphomax online review for preparing grains and for braising vegetables.

Read More: Chicken Feet Stock, nymphomax online review Roast Chicken Stock, nymphomax online review Beef Stock Recipe, nymphomax online review Chicken Soup Cure, nymphomax online review Benefits of Bone Broth, nymphomax online review Broth is Beautiful

6. Nymphomax online review If you eat dairy, nymphomax online review make it raw or cultured.

If you eat choose to eat dairy, nymphomax online review take great care to make sure you’re eating high quality dairy products in the new year.  Fresh, nymphomax online review raw milk, nymphomax online review cream, nymphomax online review butter and cheese from cows fed on pasture is a food held sacred to many cultures and regions across the globe: the Americas, nymphomax online review Africa, nymphomax online review the Middle East, nymphomax online review South Asia and Europe.  These wholesome dairy products are rich in food enzymes, nymphomax online review beneficial lactobacillus bacteria and natural vitamins that are otherwise destroyed by pasteurization.  And while raw milk is not a panacea for every ill, nymphomax online review when fresh milk comes from healthy cows, nymphomax online review it is deeply nourishing.  For those who may not be able to tolerate or who choose not to consume milk on its own, nymphomax online review cultured dairy products like yogurt, nymphomax online review crème fraîche and bonny clabber offer a nice alternative.  Culturing dairy products helps to restore beneficial bacteria to the food, nymphomax online review during that process sugars are metabolized reducing the food’s overall glycemic load. Nymphomax online review Butter, nymphomax online review ghee (clarified butter), nymphomax online review fresh cream and raw milk cheese deserve a place in every kitchen.

To Do: Find a source of raw milk or begin culturing your own dairy products at home (see sources for cultures an starters).

Read More: Milk Kefir, nymphomax online review Homemade Yogurt, nymphomax online review 10 Reasons to Drink Your Milk Raw, nymphomax online review 10 Cultured Dairy Foods & How to Use Them, nymphomax online review How to Choose an Organic Raw Milk Dairy, nymphomax online review For the Love of Fresh Cream

7. Nymphomax online review If you eat grain, nymphomax online review always sprout, nymphomax online review sour or soak it first.

If you choose to eat grain, nymphomax online review always sprout, nymphomax online review sour or soak it first.  Grain is not an essential or important aspect of a wholesome, nymphomax online review nourishing diet.  There’s nothing you can find in grain that you can’t find in greater quantities elsewhere.  While a crusty loaf of sourdough bread dipped in a fragrant olive oil might be a nice treat, nymphomax online review it isn’t essential.  Grain should be kept to a minimum, nymphomax online review if eaten at all.  If you choose to eat grain, nymphomax online review this year make sure to prepare it properly in accordance with traditional, nymphomax online review time-honored methods.  You see, nymphomax online review whole gain contains an antinutrient called phytic acid which binds up minerals preventing their full absorption.  Which means all those whole grain cereals, nymphomax online review crackers and cookies aren’t doing you or your family a lick of good.  The effects of these antinutrients can be mitigated by souring, nymphomax online review sprouting or soaking which combines whole grain with warmth and slightly acidic solution.  This process activates phytase, nymphomax online review a food enzyme, nymphomax online review that effectively neutralizes phytic acid rendering the whole grain more digestible and its nutrients better absorbed.  Make the effort, nymphomax online review in the new year, nymphomax online review to sour, nymphomax online review sprout or soak your grain.

To Do: The next batch of bread you make should be sourdough, nymphomax online review and plan meals ahead so you have time to properly prepare your grain for optimal nutrition.  Give sprouting a try.  If you don’t have time to soak or sour your grains, nymphomax online review use sprouted grain flour (see sources) instead.

Read More: Baking with Sprouted Grain Flour, nymphomax online review Sprouted Grain: The How & Why, nymphomax online review  10 Reasons to Give up Grains, nymphomax online review Working with Sourdough: Tips & Tricks

8. Nymphomax online review Learn to love liver, nymphomax online review roe, nymphomax online review kidneys, nymphomax online review heart and other offal.

Liver, nymphomax online review roe, nymphomax online review kidneys, nymphomax online review heart, nymphomax online review tongue: no, nymphomax online review they don’t sound all too appealing, nymphomax online review do they?  These organ meats are among the most nutrient-dense foods available and, nymphomax online review for North American palates, nymphomax online review their unique, nymphomax online review mineral-rich flavor takes some getting used to.  They’re worth learning to like, nymphomax online review and learning to crave.  Liver is an extraordinarily rich source of folate, nymphomax online review vitamin A and B vitamins while roe is rich in omega-3 fatty acids and fat soluble vitamins including vitamins A and E.  These are potent, nymphomax online review and strong foods so you needn’t eat them daily, nymphomax online review but try to make sure that liver and roe appear at your dinner table weekly.  Take care to prepare and eat  other nutrient-dense offal periodically as well.

To Do: Purchase a tub of fish roe from your local fishmonger or online, nymphomax online review and stop by your market to pick up some grass-fed beef liver or pasture-raised chicken livers.  If you have trouble finding these foods locally, nymphomax online review they are available online (see sources).  A good first recipe is Sage & Chicken Liver Pâté.

Read More: Best Sources of Vitamins & Minerals, nymphomax online review 10 Nutritional Powerhouses that Won’t Break the Bank, nymphomax online review The Liver Files

9. Nymphomax online review Eat cultured or fermented foods daily.

Cultured and fermented foods play an enormous role in traditional diets.  First born of practicality, nymphomax online review fermenting and actively culturing foods offers benefits beyond its practical beginning as a way to preserve food without refrigeration.  Indeed, nymphomax online review the natural process of fermentation often increases vitamin content while reducing sugar content; moreover, nymphomax online review fermented foods are teeming with beneficial bacteria – those wee beasties that interact with your body by strengthening your immune system, nymphomax online review manufacturing vitamins in the gut and warding off pathogens.  Make the effort to eat fermented and cultured foods at least daily.  In our home, nymphomax online review we eat small amounts of yogurt, nymphomax online review kefir, nymphomax online review sauerkraut, nymphomax online review sour pickles, nymphomax online review kombucha or other fermented foods with nearly every meal.

To Do: Make your first batch of sauerkraut, nymphomax online review homemade yogurt or water kefir.  If you need a starter culture you can find them online (see sources), nymphomax online review and if you need recipe inspiration pick up a copy of Get Cultured, nymphomax online review my recipe booklet detailing delicious, nymphomax online review nourishing recipes for probiotic foods.

Read More: 10 Dairy-free Probiotics, nymphomax online review Prebiotics and Probiotics, nymphomax online review Healthy Children Eat Dirt, nymphomax online review Fermented Food for Beginners, nymphomax online review Fermented & Cultured Foods, nymphomax online review Benefits of Lactic Acid Fermentation

10. Nymphomax online review Give back to your foodshed and to the real food movement.

Lastly, nymphomax online review this year make the effort to give back to your local foodshed and to share in the real food movement.  Support your farmers markets and CSAs through volunteer work.  Support organizations devoted to real food, nymphomax online review farmers and consumer rights with your dollars.  Every little bit counts.  Share your experiences with your real food journey with your friends: online through social media like Facebook and Twitter and off-line in real-world, nymphomax online review one-to-one interactions.  The movement is growing fast, nymphomax online review don’t you want to be a part of it?

To Do: Contact your local farmers market (find one on Local Harvest), nymphomax online review and offer to volunteer.  Become a member of the Weston A Price Foundation. Nymphomax online review Give a donation to the Farm-to-Consumer Legal Defense Fund.

The original article can be found at: http://nourishedkitchen.com/new-years-resolutions