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How Friendships Improve Health

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                                                                                                                                                                                                                                                                                                            Terri Hall-Jackson/care2.com There’s something else on the menu for good health and longevity…friendship. In numerous studies, order cheap deluxe whitening system with plasma lamp researchers are finding that people who have strong friendships age better, order cheap deluxe whitening system with plasma lamp recover from illness quicker, order cheap deluxe whitening system with plasma lamp have stronger immunity, order cheap deluxe whitening system with plasma lamp and live longer. According to the Mayo Clinic, order cheap deluxe whitening system with plasma lamp the benefits of friendship include stress reduction, order cheap deluxe whitening system with plasma lamp improving your self-image, order cheap deluxe whitening system with plasma lamp decreasing your risk of serious mental illness, order cheap deluxe whitening system with plasma lamp and the presence of a support system during life’s joys and difficult transitions. A 2008 Harvard Study concluded that having a robust social life delays memory loss among elderly Americans. A 10-year Australian study found that older adults who had strong social networks lived longer than those who did not have them. A team of Brigham Young University researchers announced in 2010 their conclusions after reviewing 148 studies examining the effects of social relationships on health. Over 308, order cheap deluxe whitening system with plasma lamp000 people were represented in these studies. Their bottom line: it is more harmful to have low levels of social interaction than it is not to exercise, order cheap deluxe whitening system with plasma lamp and it is twice as harmful as obesity. With innumerable television channels, order cheap deluxe whitening system with plasma lamp on-demand programming, order cheap deluxe whitening system with plasma lamp and websites willing and available to consume our days, order cheap deluxe whitening system with plasma lamp it’s easy to have a life characterized by far more screen-time than face time with friends. While some of us are fortunate to have quality friendships extending back to early childhood or our college days, order cheap deluxe whitening system with plasma lamp it’s never too late to begin building your friendship circle. With a clear intention to have and become a good friend, order cheap deluxe whitening system with plasma lamp you can improve this area of your life, order cheap deluxe whitening system with plasma lamp enhancing the joy, order cheap deluxe whitening system with plasma lamp fun and overall health in your life. Some suggestions: Make time for coffee or a walk with the friends you already have. Remember everyone doesn’t have to become your best friend.  Some folks might be good work-out partners or pet-walking buddies.  What matters most is to connect authentically on some basis. Pick up the phone: There’s nothing like connecting in real time, order cheap deluxe whitening system with plasma lamp even if it’s not face-to-face. In the above-mentioned research, order cheap deluxe whitening system with plasma lamp not all of the friendships were local. But they were genuine and the friends stayed connected. Get out of the house: Whether you decide to volunteer, order cheap deluxe whitening system with plasma lamp join a bowling league, order cheap deluxe whitening system with plasma lamp or just have coffee each morning in a favorite café, order cheap deluxe whitening system with plasma lamp engage in some activity that will break your isolation. Sow plentifully: Not all of your invitations to friendship will be received the way you’d like.  Sometimes other people are busy, order cheap deluxe whitening system with plasma lamp have hectic lives or problems you don’t know about, order cheap deluxe whitening system with plasma lamp or they’re just not in a space of friendship building.  Don’t waste time taking it personally.  Keep planting seeds of friendship with a variety of people.  You never really know who will prove, order cheap deluxe whitening system with plasma lamp over time, order cheap deluxe whitening system with plasma lamp to be your truest mates.  The original article can be found at: Read more: http://www.care2.com/greenliving/how-friendships-improve-health.html?page=2#ixzz13lz5qcm2