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'Revolution' to Sugar plums - how's that for a transition? Visions of Sugar Plums - an Old World Recipe sugar plums recipe From nourishedkitchen.com Sugar plums, order cheap l tryptophan online round and humble, order cheap l tryptophan online evoke a sense of otherworldly fancy – of mystic lore, order cheap l tryptophan online ancient yuletide celebrations, order cheap l tryptophan online of poetry.  From Clement C. Order cheap l tryptophan online Moore’s much-cherished ‘Twas the Night before Christmas to sugar plum fairies of Tchaikovsky’s The Nutcracker, order cheap l tryptophan online these beloved confections have woven themselves in and out of the culinary traditions of Christmas and Yule.  And while sugar plums still hold a place of fanciful whimsy in our poetry and plays, order cheap l tryptophan online the confections are little more than a vestige of the bygone days of the old-world, order cheap l tryptophan online all but forgotten in modern kitchens.  A simple sugar plum recipe contains but nuts and dried fruit – wholesome ingredients, order cheap l tryptophan online  that, order cheap l tryptophan online in their humility, order cheap l tryptophan online may lack cloying sweetness that modern holiday treats like sugar cookies, order cheap l tryptophan online marshmallow fudge and peppermint bark offer to contemporary tastebuds.

With culinary tradition, order cheap l tryptophan online of course, order cheap l tryptophan online comes nourishment and while the complex sweetness of a traditional sugar plum may pale in comparison to modern-day sweets, order cheap l tryptophan online the confections offer a greater and more complex depth of flavor – combining allspice and coriander, order cheap l tryptophan online cinnamon and fennel or other spices with dates, order cheap l tryptophan online dried cherries, order cheap l tryptophan online figs, order cheap l tryptophan online prunes and apricots. 

There was a time when prunes, order cheap l tryptophan online wrinkled and plain, order cheap l tryptophan online served as a treat and a time when sugar plums made up the stuff of children’s dreams.

The term sugar plum is a bit of a misnomer by today’s standards as it once applied to nearly any small, order cheap l tryptophan online round treat – from dried fruit to hard candy made of sugar and coriander. 

Today we think of a plum strictly as a summer stone fruit, order cheap l tryptophan online with the sugar plum itself being one of the sweetest varieties of fruit – lacking the mouth-puckering sour skin of other plums.

In the sugar plum recipe below, order cheap l tryptophan online we call for soaking walnuts overnight in slightly salty warm water – a traditional process that not only improves flavor by releasing some of the nuts’ bitter tannins into the water, order cheap l tryptophan online but also improves digestion of these foods by neutralizing enzyme inhibitors naturally present in nuts and seeds; moreover, order cheap l tryptophan online the simple process also helps to facilitate the degradation of food phytate – a naturally occurring antinutrient which binds minerals in the digestive tract preventing your body from reaping the full complement of minerals offered by nuts, order cheap l tryptophan online seeds, order cheap l tryptophan online grains and legumes. 

We couple soaked walnuts with dates, order cheap l tryptophan online prunes and unsulphured apricots as well as an assortment of old-world spices: cinnamon, order cheap l tryptophan online allspice and coriander for a treat that is wonderfully nourishing and truly special.

Sugar Plum Recipe

Sugar plums, order cheap l tryptophan online wholesome and humble, order cheap l tryptophan online are easy to prepare at home – combining nuts with once exotic spices and dried fruits.  Perhaps this Christmas Eve, order cheap l tryptophan online you can find a little room on your supper table for these nourishing treats from a time gone by.

Sugar Plum Recipe: Ingredients

  • 1 cup shelled walnuts
  • 1/2 teaspoon unrefined sea salt
  • zest of 1 orange
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon grated nutmeg
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon ground coriander
  • 1 cup chopped pitted dates
  • 1/2 cup chopped unsulphured apricots
  • 1/2 cup chopped pitted prunes
  • powdered unrefined cane sugar or unsweetened dessicated coconut, order cheap l tryptophan online optional

Sugar Plum Recipe: Equipment

  • mixing bowl
  • colander
  • kitchen towel
  • food processor

Sugar Plum Recipe: Method

  1. Toss walnuts into a mixing bowl with one-half teaspoon unrefined sea salt and add warm water to cover by two inches.  Allow the nuts to soak, order cheap l tryptophan online covered, order cheap l tryptophan online in salty water overnight between eight and twelve hours.
  2. After the nuts have soaked between eight and twelve hours, order cheap l tryptophan online drain them in a colander and rinse them well.  Pat them dry with a kitchen towel.
  3. Toss the soaked nuts into a food processor with the zest of one orange, order cheap l tryptophan online cinnamon, order cheap l tryptophan online allspice, order cheap l tryptophan online nutmeg, order cheap l tryptophan online coriander as well as chopped pitted dates, order cheap l tryptophan online unsulphured apricots and pitted prunes.
  4. Pulse the mixture three to four times to combine, order cheap l tryptophan online then process the dried fruit, order cheap l tryptophan online walnuts and spices until a paste forms – about four or five minutes.
  5. Transfer the paste to a mixing bowl and form the sugar plums by rolling about two tablespoons of the paste in the palms of your hands until a round ball forms.  Dredge the sugar plum in powdered unrefined cane sugar or unsweetened dessicated coconut.
YIELD: about 3 dozen sugar plums. TIME: 10 minutes (active), order cheap l tryptophan online 8 to 12 hours (soaking) VARIATIONS: Substitute any nut or seed for walnuts and use the spices of your choice. Order cheap l tryptophan online    I love this site - more recipes and good information can be found at: http://nourishedkitchen.com/sugar-plums-recipe/