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How Friendships Improve Health

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                                                                                                                                                                                                                                                                                                            Terri Hall-Jackson/care2.com There’s something else on the menu for good health and longevity…friendship. In numerous studies, order digestive support dogs no rx required researchers are finding that people who have strong friendships age better, order digestive support dogs no rx required recover from illness quicker, order digestive support dogs no rx required have stronger immunity, order digestive support dogs no rx required and live longer. According to the Mayo Clinic, order digestive support dogs no rx required the benefits of friendship include stress reduction, order digestive support dogs no rx required improving your self-image, order digestive support dogs no rx required decreasing your risk of serious mental illness, order digestive support dogs no rx required and the presence of a support system during life’s joys and difficult transitions. A 2008 Harvard Study concluded that having a robust social life delays memory loss among elderly Americans. A 10-year Australian study found that older adults who had strong social networks lived longer than those who did not have them. A team of Brigham Young University researchers announced in 2010 their conclusions after reviewing 148 studies examining the effects of social relationships on health. Over 308, order digestive support dogs no rx required000 people were represented in these studies. Their bottom line: it is more harmful to have low levels of social interaction than it is not to exercise, order digestive support dogs no rx required and it is twice as harmful as obesity. With innumerable television channels, order digestive support dogs no rx required on-demand programming, order digestive support dogs no rx required and websites willing and available to consume our days, order digestive support dogs no rx required it’s easy to have a life characterized by far more screen-time than face time with friends. While some of us are fortunate to have quality friendships extending back to early childhood or our college days, order digestive support dogs no rx required it’s never too late to begin building your friendship circle. With a clear intention to have and become a good friend, order digestive support dogs no rx required you can improve this area of your life, order digestive support dogs no rx required enhancing the joy, order digestive support dogs no rx required fun and overall health in your life. Some suggestions: Make time for coffee or a walk with the friends you already have. Remember everyone doesn’t have to become your best friend.  Some folks might be good work-out partners or pet-walking buddies.  What matters most is to connect authentically on some basis. Pick up the phone: There’s nothing like connecting in real time, order digestive support dogs no rx required even if it’s not face-to-face. In the above-mentioned research, order digestive support dogs no rx required not all of the friendships were local. But they were genuine and the friends stayed connected. Get out of the house: Whether you decide to volunteer, order digestive support dogs no rx required join a bowling league, order digestive support dogs no rx required or just have coffee each morning in a favorite café, order digestive support dogs no rx required engage in some activity that will break your isolation. Sow plentifully: Not all of your invitations to friendship will be received the way you’d like.  Sometimes other people are busy, order digestive support dogs no rx required have hectic lives or problems you don’t know about, order digestive support dogs no rx required or they’re just not in a space of friendship building.  Don’t waste time taking it personally.  Keep planting seeds of friendship with a variety of people.  You never really know who will prove, order digestive support dogs no rx required over time, order digestive support dogs no rx required to be your truest mates.  The original article can be found at: Read more: http://www.care2.com/greenliving/how-friendships-improve-health.html?page=2#ixzz13lz5qcm2