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I love this site - nourishedkitchen.com Ten Things For a Healthier You and Your Family 1. Order discount aygestin Give up refined foods: sugars, order discount aygestin oils and flours.

The single most effective thing you can do for your health in the new year is simple: remove all refined foods from your cupboards.  Give them up.  Just like that.  Yes, order discount aygestin you may have paid good money for that bag of sugar, order discount aygestin the gallon of vegetable oil or that bag of flour.  Sure, order discount aygestin you may think to yourself, order discount aygestin “I only use flour (or sugar or canola oil) occasionally.”  But, order discount aygestin occasionally is still too often. Order discount aygestin Refined foods can leach micronutrients from your body, order discount aygestin contribute to risk of autoimmune disease, order discount aygestin cancers, order discount aygestin metabolic disorders and heart disease.

To Do: Take a big garbage bag and throw out any vegetable oil, order discount aygestin soybean oil, order discount aygestin canola oil, order discount aygestin cottonseed oil, order discount aygestin hydrogenated fats, order discount aygestin white sugar, order discount aygestin brown sugar, order discount aygestin corn syrup, order discount aygestin agave nectar, order discount aygestin white flour, order discount aygestin unbleached all-purpose flour, order discount aygestin refined sea salt, order discount aygestin iodized salt and any boxed or packaged foods containing these ingredients.

Read More: Modern Sweeteners, order discount aygestin When Natural Foods Aren’t Natural: Agave Nectar, order discount aygestin A Guide to Natural Sweeteners, order discount aygestin Role of Traditional Sweeteners

2. Order discount aygestin Enjoy more sunshine.

Most of the population, order discount aygestin both children and adults, order discount aygestin suffer from insufficient or deficient vitamin D levels.  Blame an indoor society coupled a near-paralyzing fear of skin cancer that has kept people covered up and slathered in carcinogenic sunscreens.  Yes, order discount aygestin many sunscreens contain carcinogenic compounds.  Kinda defeats the purpose, order discount aygestin doesn’t it? Slathering yourself in cancer-causing chemicals to, order discount aygestin well, order discount aygestin avoid cancer?  As a result of an indoor lifestyle coupled with a solar-phobic health community, order discount aygestin our nation’s vitamin D levels are suffering.  Low vitamin D levels are linked to cognitive dysfunction, order discount aygestin depression, order discount aygestin autoimmune disorder, order discount aygestin cancer and heart disease.  Instead, order discount aygestin cut yourself a little slack and go outside – dare I say it – without sunscreen. Order discount aygestin If you’re particularly concerned, order discount aygestin use a touch of coconut or sesame oil on your skin both of which have some protective effects.  Remember to cover up before you burn, order discount aygestin so bring a wide-brimmed hat or loose, order discount aygestin long-sleeved clothing  to avoid the pain of a sunburn.

To Do: Head outside today, order discount aygestin or tomorrow, order discount aygestin and don’t cover up in sunscreen. Order discount aygestin Let the sun warm your face and skin and play to your heart’s content.

Read More: Natural Sources of Vitamin D, order discount aygestin Natural Sunscreen Protection with Real Food, order discount aygestin Disease & Vitamin D Deficiency, order discount aygestin Sunshine Benefits

3. Order discount aygestin Choose only grass-fed, order discount aygestin pastured and wild animal foods.

Grass-fed, order discount aygestin pasture-raised and wild caught animal foods are deeply nourishing.  Indeed, order discount aygestin for thousands of years prior to the advent of industrial agriculture, order discount aygestin these were the only animal foods we knew.  The manner in which an animal was raised does make a difference, order discount aygestin not only to your health but to the health and vibrancy of your local economy and environment.  Grass-fed beef and red meat is a richer source of conjugated linoleic acid, order discount aygestin omega-3 fatty acids, order discount aygestin beta carotene and retinol than the meat of conventionally raised animals. Order discount aygestin Moreover, order discount aygestin grass- and pasture-based ranching provides environmental benefits as well – nurturing the local fields, order discount aygestin improving the diversity and proliferation of native flora and fauna.

To Do: Investigate a source for grass-fed local meat (try Local Harvest), order discount aygestin or buy online if high quality local meat isn’t available (see sources).

Read More: CLA, order discount aygestin Disease & Diet, order discount aygestin How to Pan-fry a Great Steak, order discount aygestin 10 Reasons to NOT Give up Red Meat, order discount aygestin CLA: The Good Transfat, order discount aygestin Grass-finished vs. Order discount aygestin CAFO Beef

4. Order discount aygestin Eat more fat: butter, order discount aygestin lard, order discount aygestin tallow and olive oil.

Fat nourishes our bodies just as it nourished the bodies of our ancestors.  Examinations into traditional peoples indicates that most traditional societies reveled in fat – with some peoples consuming up to 80% of their daily calories from fat alone.  Vitamins A, order discount aygestin D, order discount aygestin E and K are fat-soluble; that is, order discount aygestin your body needs fat to properly absorb, order discount aygestin metabolize and utilize these critical nutrients.  Without wholesome fats, order discount aygestin your body is operating at a nutritional loss.  Moreover, order discount aygestin you’ll miss their unctuous quality and the fullness of flavor they lend to the dishes you produce in your kitchen.

To Do: Pick up some grass-fed butter and ghee (see sources), order discount aygestin some unrefined olive oil (see sources) or perhaps even some grass-fed beef tallow (see sources).

Read More: Ghee: A Wholesome Fat, order discount aygestin Reader Questions: Animal Fat & Lactic Acid Fermentation, order discount aygestin Fats for Cooking & Fats to Eat Uncooked, order discount aygestin Fat Soluble Vitamins.

5. Order discount aygestin Make mineral-rich stock every week.

In our home, order discount aygestin mineral-rich stock makes its way to the table every day: a soup, order discount aygestin a reduction, order discount aygestin a gravy.  Incorporating homemade stock into your kitchen is one of the most important improvements you can make for the health of your family.  Properly prepared, order discount aygestin homemade stock is rich in micronutrients – calcium, order discount aygestin magnesium and other minerals as well as more elusive nutrients such as glucosamine chondroitin and collagen.  These important nutrients play a role in your body’s ability to respond to infections and attacks, order discount aygestin which is why chicken soup may be thought to have curative powers.  Besides, order discount aygestin a good homemade stock can add subtle nuances of flavor to your dishes and a charm that is lacking in the boxed and canned broths you find at your supermarket.  Stock is affordable affordable to prepare as well – requiring only vegetable scraps, order discount aygestin water and a few bones – making nutrient-dense food almost free.

To Do: Set aside some time, order discount aygestin every week, order discount aygestin to prepare at least one gallon of stock.  The active preparation time takes minutes, order discount aygestin and you can use stock in soups, order discount aygestin stews, order discount aygestin gravies, order discount aygestin reduction sauces, order discount aygestin as a beverage, order discount aygestin for preparing grains and for braising vegetables.

Read More: Chicken Feet Stock, order discount aygestin Roast Chicken Stock, order discount aygestin Beef Stock Recipe, order discount aygestin Chicken Soup Cure, order discount aygestin Benefits of Bone Broth, order discount aygestin Broth is Beautiful

6. Order discount aygestin If you eat dairy, order discount aygestin make it raw or cultured.

If you eat choose to eat dairy, order discount aygestin take great care to make sure you’re eating high quality dairy products in the new year.  Fresh, order discount aygestin raw milk, order discount aygestin cream, order discount aygestin butter and cheese from cows fed on pasture is a food held sacred to many cultures and regions across the globe: the Americas, order discount aygestin Africa, order discount aygestin the Middle East, order discount aygestin South Asia and Europe.  These wholesome dairy products are rich in food enzymes, order discount aygestin beneficial lactobacillus bacteria and natural vitamins that are otherwise destroyed by pasteurization.  And while raw milk is not a panacea for every ill, order discount aygestin when fresh milk comes from healthy cows, order discount aygestin it is deeply nourishing.  For those who may not be able to tolerate or who choose not to consume milk on its own, order discount aygestin cultured dairy products like yogurt, order discount aygestin crème fraîche and bonny clabber offer a nice alternative.  Culturing dairy products helps to restore beneficial bacteria to the food, order discount aygestin during that process sugars are metabolized reducing the food’s overall glycemic load. Order discount aygestin Butter, order discount aygestin ghee (clarified butter), order discount aygestin fresh cream and raw milk cheese deserve a place in every kitchen.

To Do: Find a source of raw milk or begin culturing your own dairy products at home (see sources for cultures an starters).

Read More: Milk Kefir, order discount aygestin Homemade Yogurt, order discount aygestin 10 Reasons to Drink Your Milk Raw, order discount aygestin 10 Cultured Dairy Foods & How to Use Them, order discount aygestin How to Choose an Organic Raw Milk Dairy, order discount aygestin For the Love of Fresh Cream

7. Order discount aygestin If you eat grain, order discount aygestin always sprout, order discount aygestin sour or soak it first.

If you choose to eat grain, order discount aygestin always sprout, order discount aygestin sour or soak it first.  Grain is not an essential or important aspect of a wholesome, order discount aygestin nourishing diet.  There’s nothing you can find in grain that you can’t find in greater quantities elsewhere.  While a crusty loaf of sourdough bread dipped in a fragrant olive oil might be a nice treat, order discount aygestin it isn’t essential.  Grain should be kept to a minimum, order discount aygestin if eaten at all.  If you choose to eat grain, order discount aygestin this year make sure to prepare it properly in accordance with traditional, order discount aygestin time-honored methods.  You see, order discount aygestin whole gain contains an antinutrient called phytic acid which binds up minerals preventing their full absorption.  Which means all those whole grain cereals, order discount aygestin crackers and cookies aren’t doing you or your family a lick of good.  The effects of these antinutrients can be mitigated by souring, order discount aygestin sprouting or soaking which combines whole grain with warmth and slightly acidic solution.  This process activates phytase, order discount aygestin a food enzyme, order discount aygestin that effectively neutralizes phytic acid rendering the whole grain more digestible and its nutrients better absorbed.  Make the effort, order discount aygestin in the new year, order discount aygestin to sour, order discount aygestin sprout or soak your grain.

To Do: The next batch of bread you make should be sourdough, order discount aygestin and plan meals ahead so you have time to properly prepare your grain for optimal nutrition.  Give sprouting a try.  If you don’t have time to soak or sour your grains, order discount aygestin use sprouted grain flour (see sources) instead.

Read More: Baking with Sprouted Grain Flour, order discount aygestin Sprouted Grain: The How & Why, order discount aygestin  10 Reasons to Give up Grains, order discount aygestin Working with Sourdough: Tips & Tricks

8. Order discount aygestin Learn to love liver, order discount aygestin roe, order discount aygestin kidneys, order discount aygestin heart and other offal.

Liver, order discount aygestin roe, order discount aygestin kidneys, order discount aygestin heart, order discount aygestin tongue: no, order discount aygestin they don’t sound all too appealing, order discount aygestin do they?  These organ meats are among the most nutrient-dense foods available and, order discount aygestin for North American palates, order discount aygestin their unique, order discount aygestin mineral-rich flavor takes some getting used to.  They’re worth learning to like, order discount aygestin and learning to crave.  Liver is an extraordinarily rich source of folate, order discount aygestin vitamin A and B vitamins while roe is rich in omega-3 fatty acids and fat soluble vitamins including vitamins A and E.  These are potent, order discount aygestin and strong foods so you needn’t eat them daily, order discount aygestin but try to make sure that liver and roe appear at your dinner table weekly.  Take care to prepare and eat  other nutrient-dense offal periodically as well.

To Do: Purchase a tub of fish roe from your local fishmonger or online, order discount aygestin and stop by your market to pick up some grass-fed beef liver or pasture-raised chicken livers.  If you have trouble finding these foods locally, order discount aygestin they are available online (see sources).  A good first recipe is Sage & Chicken Liver Pâté.

Read More: Best Sources of Vitamins & Minerals, order discount aygestin 10 Nutritional Powerhouses that Won’t Break the Bank, order discount aygestin The Liver Files

9. Order discount aygestin Eat cultured or fermented foods daily.

Cultured and fermented foods play an enormous role in traditional diets.  First born of practicality, order discount aygestin fermenting and actively culturing foods offers benefits beyond its practical beginning as a way to preserve food without refrigeration.  Indeed, order discount aygestin the natural process of fermentation often increases vitamin content while reducing sugar content; moreover, order discount aygestin fermented foods are teeming with beneficial bacteria – those wee beasties that interact with your body by strengthening your immune system, order discount aygestin manufacturing vitamins in the gut and warding off pathogens.  Make the effort to eat fermented and cultured foods at least daily.  In our home, order discount aygestin we eat small amounts of yogurt, order discount aygestin kefir, order discount aygestin sauerkraut, order discount aygestin sour pickles, order discount aygestin kombucha or other fermented foods with nearly every meal.

To Do: Make your first batch of sauerkraut, order discount aygestin homemade yogurt or water kefir.  If you need a starter culture you can find them online (see sources), order discount aygestin and if you need recipe inspiration pick up a copy of Get Cultured, order discount aygestin my recipe booklet detailing delicious, order discount aygestin nourishing recipes for probiotic foods.

Read More: 10 Dairy-free Probiotics, order discount aygestin Prebiotics and Probiotics, order discount aygestin Healthy Children Eat Dirt, order discount aygestin Fermented Food for Beginners, order discount aygestin Fermented & Cultured Foods, order discount aygestin Benefits of Lactic Acid Fermentation

10. Order discount aygestin Give back to your foodshed and to the real food movement.

Lastly, order discount aygestin this year make the effort to give back to your local foodshed and to share in the real food movement.  Support your farmers markets and CSAs through volunteer work.  Support organizations devoted to real food, order discount aygestin farmers and consumer rights with your dollars.  Every little bit counts.  Share your experiences with your real food journey with your friends: online through social media like Facebook and Twitter and off-line in real-world, order discount aygestin one-to-one interactions.  The movement is growing fast, order discount aygestin don’t you want to be a part of it?

To Do: Contact your local farmers market (find one on Local Harvest), order discount aygestin and offer to volunteer.  Become a member of the Weston A Price Foundation. Order discount aygestin Give a donation to the Farm-to-Consumer Legal Defense Fund.

The original article can be found at: http://nourishedkitchen.com/new-years-resolutions