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Novak Djokovic’s Gluten Free Diet Improves His Tennis Game http://www.livetennisguide.com/wp-content/uploads/Victor-Hanescu-vs-Novak-Djokovic.jpg According to a recent story in Yahoo Sports News, order lariam cod Championship tennis player, order lariam cod Novak Djokovic recently switched to a gluten free diet after seeing a nutritionist and being allergy tested positive for gluten.  Since then, order lariam codhe had won the Davis Cup and the Australian Open.  Additionally he has been in the U.S. Order lariam cod Open finals and is currently on a 39 match winning streak. Did the GF Diet Improve His Performance? Many adapt the diet because they have developed a gluten sensitivity related illness, order lariam cod but what are the implications for someone who is not overtly sick.  It is my own clinical experience that athletes are often able to improve their performance and endurance by going on a GF diet. Order lariam cod Why? Less immune system overload Better nutrient absorption from food Better gut motility and function Reduced systemic inflammation Faster recovery time Better oxygen utilization… The protein is known to cause abnormal immune function, order lariam cod inflammation, order lariam cod malnutrition, order lariam cod and more.  The problem is that gluten can cause all of these issues silently (hence the term silent celiac).  For example, order lariam cod an autoimmune reaction against the muscle tissue can occur for years before it becomes clinically recognized.  If this happens to an athlete, order lariam cod recovery time and muscle strength will be affected.  Another example is the autoimmune reaction that occurs in asthma (a well known condition induced by grain ingestion).  If this happens to an athlete, order lariam cod lung function and oxygen capacity are affected, order lariam cod thus reducing the athletes aerobic capacity. Other Athletic Success Stories - Not only is it possible for a gluten free diet to improve athletic performance, order lariam cod it is common.  In my clinic, order lariam cod I see it all the time.  The spectrum of how people react is wide.  The following two examples illustrate this. Gluten (and other food intolerance issues) Destroyed Ian’s ability to be an athlete.  See his story here… Gluten free diet made this young athlete stronger and shortened his recovery times.  See his story here… Is Carb Loading Detrimental? Many nutritionists claim that carb loading is an important component of planning for an athletic competition.  In Novak’s case, order lariam cod avoiding starch based carbohydrates  improved his overall performance. The days of generic nutritional recommendations are coming to an end.  We now know that everyone is unique and different.  One man’s food is another man’s poison.  Everyone is unique to the point where general health care recommendations actually become detrimental.  Gluten sensitivity affects millions of Americans.  The food guide pyramid recommends 8-11 servings of grains per day for all.  How many people are sick over it Knowledge destroys the victim status. All the best, order lariam cod Dr. Order lariam cod Osborne – AKA – The Gluten Free Warrior Original source of this article can be found at: http://www.glutenfreesociety.org/grainfreerecipes/novak-djokovics-gluten-free-diet-improves-his-tennis-game/